Author Archive for: Katie

Inside the Gym: Punching Bag

Inside the Gym: Punching Bag Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club

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Take Five at the Club: Megan Gandt

Take Five at the Club: Megan Gandt About Me…. Tell us a little about yourself I moved to Tahoe in 1990 to ski for a year after college, before continuing on with my “grown up life”. Now almost 30 years later I’m still here. I guess this is as grown up as I’m going to get.   I met Tom Gandt shortly

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@tahoeclub100

 ✔In this month's 'Take 5 at The Club' we meet Club  member, Deb Lewis.  ✔Deb came to Tahoe 9 years ago for the snow ❄ but it was the summers ☀️ that convinced her to stay. ✔Deb is a year round athlete with Snowboarding  at Sierra-at-Tahoe in the winters and SUP paddle boarding in the Summer.‍♀️ ✔Not to mention she is also a competitive Hawaiian style outrigger canoe racer on a women's team that continually crushes it out on the ocean!  ✔Read more about Deb and find out what's in her gym bag too.  ✔Link in bio  . . . . #TahoeClub100 #laketahoe #fitness #TakeFiveAtTheClub #Club100MembersRock #SierraAtTahoe #Snowboarding #SUP #TahoeSouth #TahoeGym #Outrigger #TeamTahoe #canoe #PaddleBoarding #EufayWood #Highoctanetraining #southlaketahoe #530 #stateline #sierra  #TrainStrong ✔️
 #TrainStrong ✔️  ✔️Tahoe Club  Member Kelly Winter placed high enough in the Seattle Spartan Race last weekend to qualify her for the elite women's national race in West Virginia!  Bravo Kelly- your dedication to #training is an inspiration! . . . . #TahoeClub100 #LakeTahoeGyms #LakeTahoe #TrainingCenter #TrainForIt #Spartan #OCR #SpartanEliteWomen #SpartanElite