Author Archive for: Katie

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️‍♀️💪🏽🤸‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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Good Eats: Homemade Ranch Dressing

Good Eats: Homemade Ranch Dressing Ranch Dressing doesn’t have to be just for cheat days when you make it yourself with whole ingredients. When you realize how easy it is to make this awesome condiment, we promise you’ll never buy store bought Ranch again. You probably have all the ingredients in your pantry and fridge already. So toss out those

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Inside The Gym: Congrats to Leah Marino and Gabbi Fisher

Inside The Gym: Congrats to Leah Marino and Gabbi Fisher A big congratulations to rising athletes Leah Marino and Gabbi Fisher for recently graduating from High School. Both ladies are off to college where they will continue to pursue their higher education while reaching for the stars with their professional athletic goals. Leah Marino is headed to Robert Morris University,

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Inside The Gym: Team Tahoe Club 100 crushes it at 2018 Squaw Valley Tough Mudder

Inside The Gym: Team Tahoe Club 100 crushes it at local Tough Mudder Tahoe Club 100 recently helped sponsor the ‘Team Club 100’ at the Squaw Valley 2018’s Tough Mudder on Sunday June 10th. The team finished in 3 hours and 30 minutes and are amped for their next race together were they plan to be very competitive with their

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Club 100 Member Spotlight: Congrats Alex Byer for winning Student Athlete of the Month by the Tahoe Tribune

Club 100 Member Spotlight: Congrats Alex Byer Congrats to Club 100 member, Alex Byer for winning the Student Athlete of the Month for April by the Tahoe Tribune. Alex’s golf skills landed him the nomination and he secured the win after voting ended in May. Alex was featured in the Tahoe Daily Tribune on June 3rd, where he talks about

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Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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@tahoeclub100

 ‍♀️Awesome Saturday Spin Class with Tahoe Club  Spin Instructor, Lara Waters! ✔️Lara teaches every Saturday morning at 9am at Tahoe Club 100 Training Center! ✔️Be sure to sign up now to reserve your spot. Classes fill up quick!!  Sign up online at: http://tahoeclub100.com/studio-class-schedule/ or from our profile link  You can also download the Tahoe Club  mobile app to sign up now! . . . . #Club100TrainersRock #Spin #SaturdaySpin #TahoeClub100 #Club100 #LakeTahoe #IndoorCycle #Cycle #Saturday #FitFam #TahoeSouth #TrainStrong #GoalsAndGains #TakeALookInside #EliteGym #PremierTrainingCenter #TrainingCenter #spinning  ✔️October at Tahoe Club : Check out the Link in profile for our monthly newsletter ✔️ Welcome New Trainer & Spin Class Instructor: Lara Waters ✔️‍♀️ New Spin Class, Joy Ride, Sat's @ 9am starting 10/13 ✔️ Video: Winter Season Training and Maintaining with Eufay Wood of @tahoehighoctane ✔️Later this Month: 'Take 5 at The Club' interview with Club  Member, Claire Harrison Happy Training! ️‍♂️ Link in Profile above  #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains
 #TakeALookInside #TahoeClub100 ✔️Sign Up Now! Link in profile  www.tahoeclub100.com  #TrainStrong ✔️ #GoalsAndGains #HighOctaneTraining #RosieBootCamp #PersonalTraining #TRX 🧘‍♂️ #Yoga ‍♀️ #Spin ️‍♀️‍♂️#PowerLifting #BootCamp #Tabata #LakeTahoe #TahoeSouth #Gym #Studio #GroupFitness  #Club100TrainersRock #Club100MembersRock @tahoehighoctane @cowenrosie  ‍♀️‍♂️ Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you'll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment! (*Stats According to Livestrong.com- http://ow.ly/nkVF30m5CwN) #LakeTahoe #TahoeClub100 #Club100MembersRock #Club100TrainersRock #LakeTahoeGym #Running #Cardio #Treadmill #Gains #Goals #TrainStong  by @rose_street_studio