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The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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Video: Nature’s Outdoor Gym- Climbing Mountains- HIIT it Hard- Club 100

Video: Nature’s Outdoor Gym- Climbing Mountains- HIIT it Hard- Club 100 “It’s a total HIIT workout” said Tahoe Club 100 Owner, Susan Farnsworth, after climbing Mt Tallac. Hiking any mountain takes strength, endurance, and patience; as the terrain, topography and altitude can change with every step. Mt. Tallac is no different, as no two steps up this mountain

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WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Video: AMGEN Bike Tour Fly By

AMGEN Bike Tour did a fly by Club 100 last week! A downhill break and epic views probably helped after that grueling climb up Kingsbury Grade of an 8-mile climb that gained 2,700’ in elevation! Now that’s impressive! We love this video from Club 100 General Manager, Eufay Wood of High Octane Training!

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@tahoeclub100

 ‍♀️Awesome Saturday Spin Class with Tahoe Club  Spin Instructor, Lara Waters! ✔️Lara teaches every Saturday morning at 9am at Tahoe Club 100 Training Center! ✔️Be sure to sign up now to reserve your spot. Classes fill up quick!!  Sign up online at: http://tahoeclub100.com/studio-class-schedule/ or from our profile link  You can also download the Tahoe Club  mobile app to sign up now! . . . . #Club100TrainersRock #Spin #SaturdaySpin #TahoeClub100 #Club100 #LakeTahoe #IndoorCycle #Cycle #Saturday #FitFam #TahoeSouth #TrainStrong #GoalsAndGains #TakeALookInside #EliteGym #PremierTrainingCenter #TrainingCenter #spinning  ✔️October at Tahoe Club : Check out the Link in profile for our monthly newsletter ✔️ Welcome New Trainer & Spin Class Instructor: Lara Waters ✔️‍♀️ New Spin Class, Joy Ride, Sat's @ 9am starting 10/13 ✔️ Video: Winter Season Training and Maintaining with Eufay Wood of @tahoehighoctane ✔️Later this Month: 'Take 5 at The Club' interview with Club  Member, Claire Harrison Happy Training! ️‍♂️ Link in Profile above  #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains
 #TakeALookInside #TahoeClub100 ✔️Sign Up Now! Link in profile  www.tahoeclub100.com  #TrainStrong ✔️ #GoalsAndGains #HighOctaneTraining #RosieBootCamp #PersonalTraining #TRX 🧘‍♂️ #Yoga ‍♀️ #Spin ️‍♀️‍♂️#PowerLifting #BootCamp #Tabata #LakeTahoe #TahoeSouth #Gym #Studio #GroupFitness  #Club100TrainersRock #Club100MembersRock @tahoehighoctane @cowenrosie  ‍♀️‍♂️ Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you'll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment! (*Stats According to Livestrong.com- http://ow.ly/nkVF30m5CwN) #LakeTahoe #TahoeClub100 #Club100MembersRock #Club100TrainersRock #LakeTahoeGym #Running #Cardio #Treadmill #Gains #Goals #TrainStong  by @rose_street_studio