Blog

WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Video: AMGEN Bike Tour Fly By

AMGEN Bike Tour did a fly by Club 100 last week! A downhill break and epic views probably helped after that grueling climb up Kingsbury Grade of an 8-mile climb that gained 2,700’ in elevation! Now that’s impressive! We love this video from Club 100 General Manager, Eufay Wood of High Octane Training!

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk Meet Tahoe Club 100 sponsored Bikini Bombshell, Karen Kirk. She is only 4 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! Karen’s decision to train for a NPC Bikini Competition is one of synchronicity or ‘meaningful coincidences’. One thing is for sure, Karen is

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Following Up with Bikini Bombshell: Jessica Barlow

Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with

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Video: Battle Ropes

Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as

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@tahoeclub100

 ✔️Took A Look At this month's 'Take 5 at The Club' Interview with Club  Member, Sue Spencer! ️‍♀️❤️ ✔️ Find out what brings Member, Sue Spencer to the Club and her proudest fitness moments are truly incredible!! ✔️ Link in Profile  #Club100MembersRock #TahoeClub100 #RosieCowenBootcammp #LakeTahoe #Take5AtTheClub #TakeFive #Take5 #FitFam #TahoeGym #TakeALookInside #GoalsAndGains #HookedOnRosieBootcamp  Happy Birthday to Club  member, Sue Spencer!  ✔️She Always shows up, is dedicated and an inspiring force in the gym! ❤️ ✔️Be sure to check out Sue's 'Take 5 at the Club' interview coming out this weekend! #Club100MembersRock #FitFam #HappyBirthday #RosieCowenBootCamp #TahoeClub100 #LakeTahoe
 ✔️Great Event tomorrow supporting Lake Tahoe Community College students 🤓 and programs. At @laketahoe_communitycollege 7/21 at 6PM ✔️This fun event features gourmet eats  from restaurants & caterers around the lake, delicious El Dorado and Amador County wines and hand-crafted beers and spirits 🥂, plus Big Band Jazz under the pines ! ✔️Be Sure to keep your eye out and bid on the Tahoe Club  gift basket in the auction which includes a  gym membership, classes with️‍♀️ Trainer @cowenrosie and personal training with ️‍♂️ Trainer @jjs_fitness ✔️ Get your tickets now! #TahoeClub100 #LTCC #LakeTahoeCommunityCollege #TasteOfGold #RosieCowen #FoundationalFitnesswithJJ #Club100TrainersRock #LakeTahoe  Tahoe Club  goes to Pitbull this weekend at Harvey’s Lake Tahoe Outdoor Concerts ✔️ Dancing at a concert can burn upwards to 400 calories an hour!  ✔️Buy those concert tickets and dance your butt off!  . . . #Club100MembersRock #Club100TrainersRock #FitFam #TahoeClub100 #LakeTahoe #TahoeSouth #TahoeGym #DanceYourButtOff #PitBull @cowenrosie @tahoehighoctane @susan.farnsworth @fitbodybyana @cherylspencerrocks @rose_street_studio