Blog

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk Meet Tahoe Club 100 sponsored Bikini Bombshell, Karen Kirk. She is only 4 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! Karen’s decision to train for a NPC Bikini Competition is one of synchronicity or ‘meaningful coincidences’. One thing is for sure, Karen is

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Following Up with Bikini Bombshell: Jessica Barlow

Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with

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Video: Battle Ropes

Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as

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Club 100 Trainer Tip with Rosie Cowen: AMRAP~ ‘As Many Reps As Possible’

Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s

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Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Stephanie Griffith

Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,

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@tahoeclub100

 ‍♀️Awesome Saturday Spin Class with Tahoe Club  Spin Instructor, Lara Waters! ✔️Lara teaches every Saturday morning at 9am at Tahoe Club 100 Training Center! ✔️Be sure to sign up now to reserve your spot. Classes fill up quick!!  Sign up online at: http://tahoeclub100.com/studio-class-schedule/ or from our profile link  You can also download the Tahoe Club  mobile app to sign up now! . . . . #Club100TrainersRock #Spin #SaturdaySpin #TahoeClub100 #Club100 #LakeTahoe #IndoorCycle #Cycle #Saturday #FitFam #TahoeSouth #TrainStrong #GoalsAndGains #TakeALookInside #EliteGym #PremierTrainingCenter #TrainingCenter #spinning  ✔️October at Tahoe Club : Check out the Link in profile for our monthly newsletter ✔️ Welcome New Trainer & Spin Class Instructor: Lara Waters ✔️‍♀️ New Spin Class, Joy Ride, Sat's @ 9am starting 10/13 ✔️ Video: Winter Season Training and Maintaining with Eufay Wood of @tahoehighoctane ✔️Later this Month: 'Take 5 at The Club' interview with Club  Member, Claire Harrison Happy Training! ️‍♂️ Link in Profile above  #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains
 #TakeALookInside #TahoeClub100 ✔️Sign Up Now! Link in profile  www.tahoeclub100.com  #TrainStrong ✔️ #GoalsAndGains #HighOctaneTraining #RosieBootCamp #PersonalTraining #TRX 🧘‍♂️ #Yoga ‍♀️ #Spin ️‍♀️‍♂️#PowerLifting #BootCamp #Tabata #LakeTahoe #TahoeSouth #Gym #Studio #GroupFitness  #Club100TrainersRock #Club100MembersRock @tahoehighoctane @cowenrosie  ‍♀️‍♂️ Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you'll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment! (*Stats According to Livestrong.com- http://ow.ly/nkVF30m5CwN) #LakeTahoe #TahoeClub100 #Club100MembersRock #Club100TrainersRock #LakeTahoeGym #Running #Cardio #Treadmill #Gains #Goals #TrainStong  by @rose_street_studio