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The Man Band Muscle Workout Series Part 4- Unilateral Skull Crushers

‘MAN BAND MUSCLES’ SERIES PART 4 Focus on the Chest with Unilateral Skull Crushers Club 100 Trainer Eufay Wood of High Octane Training continuing the Man Band Series Workout with focus on the chest with Unilateral Skull Crushers. Listen for his form and technique tips! This move will be sure to get you beach body! #WhichWayIsTheBeach For the FIRST VIDEO of

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The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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Video: Nature’s Outdoor Gym- Climbing Mountains- HIIT it Hard- Club 100

Video: Nature’s Outdoor Gym- Climbing Mountains- HIIT it Hard- Club 100 “It’s a total HIIT workout” said Tahoe Club 100 Owner, Susan Farnsworth, after climbing Mt Tallac. Hiking any mountain takes strength, endurance, and patience; as the terrain, topography and altitude can change with every step. Mt. Tallac is no different, as no two steps up this mountain

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@tahoeclub100

 We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout!  Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about!  ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam  Just another snapshot inside Club  with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential!  #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
 Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals  Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness  ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock