Club 100 Trainer Tip

WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Spotlight: Jennifer Fuller & “Fitness with Fuller”

Spotlight: Jennifer Fuller & “Fitness with Fuller“ We’d like to do a quick SPOTLIGHT on former Tahoe Club 100 Trainer & Nutritionist, Jennifer Fuller and her editorial contributions to TAHOE MOUNTAIN NEWS, in South Lake Tahoe, CA. “Fitness with Fuller” is a regularly run column where Jennifer discusses health and fitness related issues that effect our everyday lives. In the May 2017  edition of

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What’s Trending with Tara: Get Back to the Basics

WHAT’S TRENDING WITH TARA: MAY WEEKLY SERIES Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 from last week on CONNECTION, here.

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Club 100 Trainer Tip with Rosie Cowen: AMRAP~ ‘As Many Reps As Possible’

Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s

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Trainer Tip: Rosie Cowen~ HIIT

Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can

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 This week's 'Trending with Tara', Club 100's Trainer Tara Wallace of @splie_fitness talks about the fitness trend- "High Intensity Interval Training- HIIT" Link on FB or go to website/ tahoeclub100.com blog #TahoeClub100TrainersRock #TahoeClub100MembersRock #UnlockYourMembership #NoEnrollmentFeesinMay #HIIT #tahoegym #TahoeClub100 #LetsHIIT #TrendingwithTara #TaraTrends #Fitnesstrends http://tahoeclub100.com/trending-with-tara-hiit-training/  Check out Rosie Cowen's "Take 5 at the Club" interview with Tahoe Club 100 Find out what's in Rosie's Gym bag and her secrets to staying so energized! Read Rosie's Interview at Tahoeclub100.com or on our Facebook page #Club100TrainersRock #TakeFiveatTheClub #TahoeClub100 #Tahoeclub100tribe #rosiebootcampwarriors #fitnesslifestyle #tahoesouth #tahoesnaps #laketahoegym @cowenrosie