Inside the Gym: Punching Bag Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club
Inside The Gym: Dead Lift Training Day for Members Meliana King and Luke Johnson Both are doing the dead lift. Meliana is lifting 345 lbs and Luke id lifting 565 lbs #Club100MembersRock #TrainForIt #RaiseTheBar #Powerlifting #DeadLift
Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!
Pike Abs and Stunts on the Physio Ball Inside the Gym with Club Member Laura Josephy of Tahoe Yoga Shala. She is doing pike abs and stunts on the physio ball with Trainer Eufay Wood of High Octane Training. It’s training day at Tahoe Club 100 Training Center at state-line in Lake Tahoe.
Healing for the Holidays Charity Rep-A-Thon Event Promo with Howie Nave of KRLT Thanks Howie Nave at Krlt TheLake for such a fun morning hanging out with you and spreading the word that the Rep-A-Thon Challenge is the place to be on Saturday! ‘Healing For The Holidays’ 1000 Rep-A-Thon Challenge benefiting the Carson Tahoe Cancer Center on Dec 23rd at
Inside the Gym: Back Squat Tahoe Club 100 owner, Randy Farnsworth lifts 325 lbs in the back squat inside the ‘Iron Underground’ or the gym at Tahoe Club 100. The benefits of power lifting are plentiful, and to read more click HERE from an earlier blog discussing just that. Talk to your Tahoe Club 100 trainers to find out how
Training with Rosie Cowen : TRX Low Row Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Low Row TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here
BEACH BUM ALL YEAR LONG! Inside The Gym : The Beach Bum Series Video 3 Training with Eufay Wood 👙💥🏋️♀️🏖️ Third Beacg Bum Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood#HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
Training Day for Hockey star Leah Marino with Eufay Wood Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey #LakeTahoe #Tahoegym
‘MAN BAND MUSCLES’ SERIES PART 5 Focus on the Chest with Cable Push Downs Club 100 Trainer Eufay Wood of High Octane Training continuing the Man Band Series Workout with focus on the chest with Cable Push Downs. Listen for his form and technique tips! This move will be sure to get you beach body! #WhichWayIsTheBeach For the FIRST VIDEO of