Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically pectoralis major and minor and your serratus anterior muscles.
Inside The Club: Dead Lift with Members Stephanie and Angelo Training Day for Tahoe Club 100 members Stephanie Gutierrez and Angelo Amoruso. Stephanie lifting 115 lbs and Angelo lifting 225 lbs. Great Job Stephanie and Angelo! #Club100MembersRocks #PowerLifting #TahoeClub100 #LakeTahoe #TahoeGym #SouthLakeTahoeGym #FitFam #LegDay
Fitness Video by Trainers JJ & Ana: Partner Exercises Fitness Pro Tips and Training Video by Tahoe Club 100 Trainers JJ McLaughlin & Ana Tourino: Partner Exercises In this video trainers JJ and Ana walk you through a partner workout. Grab your gym partner and try these exercises, as you literally help each other every step of the way. Watch
Club 100 Video: Training Day For Club Member Sarah Lofgren Training Day for Club 100 Member Sarah Lofgren Just a glance at a training session with Club 100 member, Sarah Lofgren who trains with Eufay Wood of High Octane Training at Tahoe Club 100 in Lake Tahoe. Eufay has Sarah working on her glutes with the Barbell Hip Thruster on
Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with
Inside The Gym: Single Arm Cable Lateral / Side Raise Stand with your right side to a cable machine. Reach across your body with the left hand and grab the handle of the pulley. Stand with a braced core and maintain a slight bend in the elbows throughout. Lifting from the shoulder, pull your left hand up and to the
Club 100 Trainer Ana Tourino: The Perfect Form Back Squat #AnaTourino #BackQuat #TahoeClub100 #FitbodyByAna
Inside the Gym: Punching Bag Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club
Inside The Gym: Dead Lift Training Day for Members Meliana King and Luke Johnson Both are doing the dead lift. Meliana is lifting 345 lbs and Luke id lifting 565 lbs #Club100MembersRock #TrainForIt #RaiseTheBar #Powerlifting #DeadLift
Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!