Club 100 YouTube Channel

Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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Inside the Gym: Punching Bag

Inside the Gym: Punching Bag Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club

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Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

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@tahoeclub100

 ✔️Our members train in a variety of different ways and Club  caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key  to unlocking your best performance!  ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains  Hold those planks! ✔️Another beautiful Wednesday morning inside Club
 ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club  members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty!  Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe  🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish  as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile  . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats  *image and recipes from MyFitnessPal