Inside the Gym

Inside The Club: December Newsletter

❄️🏋️‍♀️December at Tahoe Club 💯 ✔️Inside the Club in December #TakeALookInside ✔️ Rosie’s Boot-camp 2nd Annual Burpee Challenge ✔️ Measured Fitness Lab coming 12/12 7-10am! ✔️ Sponsoring Forever Dance ✔️ Golden Turmeric Milk Recipe Click Link: https://conta.cc/2RJJGTM  #TrainStrong #RosiesBootcamp #TahoeClub100 #ForeverDance #JJsFoundationalFitness #MeasuredFitnessLab #LakeTahoe

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Inside the Club: Jamie Anderson named to 2018-19 US Snowboard Team

 Jamie Anderson named to 2018-19 US Snowboard Team Two time Olympic gold medalist in slopestyle snowboarding and silver medalist in Olympic big air, among a host of other medals and awards in a multitude of other snowboarding competitions, Lake Tahoe’s Jamie Anderson, has been named as part of the 2018-19 US Snowboard Team. Tahoe Club 100 General Manager and longtime

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Inside the Gym: November 2018 Club Newsletter

Inside the Gym: November Club Newsletter ✔️💪🏾A Look Into Kettlebells, 🍷🍺Soroptimist 48th Annual Wine & Beer Tasting Fundraiser, 💃Introducing Bachelorette Specials & Special Events w/ Trainer @rosiecowen ✔️Good Eats: Tom Yum Soup & Veggie Buddha Bowl🍲🥗 ✔️Link: https://conta.cc/2Dj6EgS #November #InsideTheClub #TakeALookInside #TahoeClub100#LakeTahoe #FitFam #Kettlebells #GoodEats #RosieCowenBootcamp#TrainStrong

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Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

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Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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@tahoeclub100

 We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout!  Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about!  ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam  Just another snapshot inside Club  with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential!  #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
 Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals  Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness  ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock