Inside the Gym

Inside the Club: Jamie Anderson named to 2018-19 US Snowboard Team

 Jamie Anderson named to 2018-19 US Snowboard Team Two time Olympic gold medalist in slopestyle snowboarding and silver medalist in Olympic big air, among a host of other medals and awards in a multitude of other snowboarding competitions, Lake Tahoe’s Jamie Anderson, has been named as part of the 2018-19 US Snowboard Team. Tahoe Club 100 General Manager and longtime

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Inside the Gym: November 2018 Club Newsletter

Inside the Gym: November Club Newsletter ✔️💪🏾A Look Into Kettlebells, 🍷🍺Soroptimist 48th Annual Wine & Beer Tasting Fundraiser, 💃Introducing Bachelorette Specials & Special Events w/ Trainer @rosiecowen ✔️Good Eats: Tom Yum Soup & Veggie Buddha Bowl🍲🥗 ✔️Link: https://conta.cc/2Dj6EgS #November #InsideTheClub #TakeALookInside #TahoeClub100#LakeTahoe #FitFam #Kettlebells #GoodEats #RosieCowenBootcamp#TrainStrong

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Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

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Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

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Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley

Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley ✔️Inside the Gym: Tahoe Club 💯 member, Kelly Winter placed 1st in her age group at the Spartan World Championship at Squaw Valley this last weekend! ✔️She ran the Ultra, which was 30.05 miles. 1st place female in her age group and 2nd overall female. ✔️Winter

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@tahoeclub100

 ✔️Congratulations to Olympic medalist @jamieanderson for being named part of the 2018-19 US Snowboard Team!  ✔️Your dedication to training and your passion for snowboarding is an inspiration! Good Luck on the slopes this season! Read More in Profile Link  . . . . #TahoeClub100 #EufayWood #JamieAnderson #Snowboarding #SlopeStyle #USSnowboardTeam #LakeTahoe #TahoeTribe #FitFam #HighOctaneTraining ️‍♀️ @tahoehighoctane   #TrainStrong . . . #Club100MembersRock #Club100TrainersRock #HighOctaneTraining #EufayWood #TahoeClub100 #FitFam #LakeTahoe #TahoeSouth #ArmDay
 ✔️We've got what you need for your #TrainingGoals ✔️ #TakeALookInside and sign up now! ✔️ Fully equipped gym ️‍♂️ ✔️ Spin, TRX, yoga and Boot camp classes, personal Training, group classes . . . . #TrainStrong #TahoeClub100 #LakeTahoe #Gym #HighOctaneTraining #EufayWood #RosieBootCamp #FitBodyByAna #JJFoundationalFitness #Salvaje #powerlifting #weighttraining #Spin #TRX #Yoga #PersonalTraining #BootCamp  ️‍♀️Trainer Tip: Resistance Band Flys ✔️ "Constant resistance on your chest thru the full range of motion, try these after your incline bench." says Eufay Wood of @tahoehighoctane at Tahoe Club  . . . #HighOctaneTraining #EufayWood #TahoeClub100 #BandFlys #TrainStrong #LakeTahoe #WeightTraining