Inside the Gym

Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

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Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley

Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley ✔️Inside the Gym: Tahoe Club 💯 member, Kelly Winter placed 1st in her age group at the Spartan World Championship at Squaw Valley this last weekend! ✔️She ran the Ultra, which was 30.05 miles. 1st place female in her age group and 2nd overall female. ✔️Winter

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Inside The Gym: Leg Day/Leg Press

Leg Days: Leg Press Tahoe Club  has everything you need for your Leg Days  #TakeALookInside  The Leg Press is a great addition to your leg workouts, especially if you combine it with other movements like squats and lunges. 🤔 Have questions about how to use these machines, be sure to ask a Club  trainer or better yet, book a training session, and get

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Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️‍♀️💪🏽🤸‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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@tahoeclub100

 ✔️Our members train in a variety of different ways and Club  caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key  to unlocking your best performance!  ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains  Hold those planks! ✔️Another beautiful Wednesday morning inside Club
 ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club  members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty!  Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe  🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish  as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile  . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats  *image and recipes from MyFitnessPal