Inside the Gym

TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

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Gabbi Fisher is At It Again, This time she’s crushing it at the State Tennis Championships!

Good Luck to TC100 Member Gabbi Fisher and the STHS Girls Tennis Team! The Girls Tennis State Championships are in Las Vegas this weekend, and the STHS Vikings Girls Tennis Team will be representing! Doubles Team Gabbi Fisher and Abby Burns are heading to Vegas after crushing it in their regional division.    Gabbi has been training at Tahoe Club

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Inside the Gym: Hex Bar Dead Lift at age 61!

Inside the Gym: Hex Bar Dead Lift  Tahoe Club 100 Training Center owner Randy Farnsworth lifts 407 pounds on the Hex Bar Dead lift at age 61! Power lifting can be done at 61. Any Age, Any Goal, Any Day! Ask any of the Tahoe Club 100 Trainers to help guide you through incorporating a power lifting plan into your fitness

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Inside The Gym with Hockey Player Leah Marino

Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey

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Bonjour!

Bonjour! Bonjour from Tournon France from Tahoe Club 100 owners Susan and Randy Farnsworth. From South Lake Tahoe to France, Fitness across the globe including travel for the mind, body and soul!

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@tahoeclub100

 ✔️Our members train in a variety of different ways and Club  caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key  to unlocking your best performance!  ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains  Hold those planks! ✔️Another beautiful Wednesday morning inside Club
 ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club  members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty!  Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe  🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish  as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile  . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats  *image and recipes from MyFitnessPal