Rosie’s Travel Blog

Rosie’s Travel Blog: Cardio Pyramid

Rosie’s Travel Blog: Cardio Pyramid 5 Minutes 5 Moves Same 5 Moves but reversed (Like a Pyramid) 💪⏱️🗻 “Rain rain rain 🌧️🌧️🌧️ Ha ha limited to what I can do, But making memories. It’s not all about getting your workout in each day….time with family is much more beneficial when it’s limited !!!! Making memories is sacred ” ~

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Rosie’s Fitness Travel Blog: The Airport Workout

Rosie’s Fitness Travel Blog: The Airport Workout (Body Weight EMOM – ‘Every Minute On The Minute’) Workout: EMOM 4 rounds-Rotate 5 exercises 1. Dips 2. Squat variations 3. Pushupsx5 to Tri Pushups x5 4. Wall sits 5. Plank with rotation #TahoeClub100TrainersRock #RosieCowen#Travel #Fitness #AirportWorkout#RosieOnTheGo #JustKeepTraining#FitnessOnTheGo

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@tahoeclub100

 Inside the Gym: Tahoe Club 100 Training Center owner Randy Farnsworth lifts 407 pounds on the Hex Bar Dead lift at age 61! . Any Age, Any Goal, Any Day! ️‍♂️ . Video in Profile Link Above . . . #TahoeClub100 #TrainingCenter #HexBarDeadlift #PowerLifting #AnyAgeAnyGoalAnyDay  ANCIENT SUPERFOOD FUELS MODERN ATHLETES  "Sacha inchi contains all nine essential amino acids and is considered a complete protein source." Read article in profile link above ☝️☝️☝️ #FoodIsFuel #HammerNutrition #SachiInchi #Superfood #FoodOfTheGods
 Need a quick workout with big impact, look no further than this quick body resistance workout by Trainer Tara Wallace. @fit_club_girl_ .️‍♂️ To Link to VIDEO In Profile Info, click above: ☝️☝️☝️ #BodyResistance #Tara Wallace #WorkItOut #laketahoe #Laketahoegym #TahoeClub100  New Video: This time the TRX Low Row with Trainer Rosie Cowen! ‍♀️️‍♀️🤸‍♀️ Get your TRX on with Rosie and be prepared to get worked! . Check out Video in Profile Link Above ☝️☝️☝️ . #Club100TrainersRock #Club100MembersRock #RosieCowen #RosieCowenBootcamp