Rosie’s Travel Blog

Rosie’s Travel Blog: Cardio Pyramid

Rosie’s Travel Blog: Cardio Pyramid 5 Minutes 5 Moves Same 5 Moves but reversed (Like a Pyramid) 💪⏱️🗻 “Rain rain rain 🌧️🌧️🌧️ Ha ha limited to what I can do, But making memories. It’s not all about getting your workout in each day….time with family is much more beneficial when it’s limited !!!! Making memories is sacred ” ~

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Rosie’s Fitness Travel Blog: The Airport Workout

Rosie’s Fitness Travel Blog: The Airport Workout (Body Weight EMOM – ‘Every Minute On The Minute’) Workout: EMOM 4 rounds-Rotate 5 exercises 1. Dips 2. Squat variations 3. Pushupsx5 to Tri Pushups x5 4. Wall sits 5. Plank with rotation #TahoeClub100TrainersRock #RosieCowen#Travel #Fitness #AirportWorkout#RosieOnTheGo #JustKeepTraining#FitnessOnTheGo

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@tahoeclub100

 Challenge Accepted! ✔ Sign up now (link in profile) and let the healing begin! ❤ Sat, Dec 23rd #RepAThon ❤ ... Raising funds for the Carson-Tahoe Cancer Center.  ... #ChallengeAccepted #HealingForTheHolidays #RepAThon #Club100MemebersRock #Club100TrainersRock #RosieCowenBootcamp #AlohaIceCream  The Gifts that keep on giving. ✔ Club Gear (Ladies Tanks/Men's T's) & Gift Certificates  Buy Now: Link in Profile Bio above  . #GiftOfHealth #GiftCertificates #ClubGear #TahoeGym **Thanks @ricotta_shop
 Inside the Gym: Training Day for Club  Member Alex ️‍♂️ . Trainer Eufay Wood of @tahoehighoctane has him working with the slam ball in the Club alley. ⛹️‍♂️️‍♂️ . ✔Check out the Club Video  link in Profile Bio above  . #Club100MembersRock #Club100TrainersRock#TahoeClub100 #SlamBall #LakeTahoeGym #TakeALookInside  GUEST BLOG: KELLY WINTER & OBSTACLE COURSE RACING ️‍♀️🤸‍♀️✔️ “Spartan and TM racing are a way to reveal a different side of me that I think has been in hibernation for my entire adult life.” ✔ Guest Blog in our profile bio link ☝️ ✔ #EliteSpartanWoman #TougherMudder #OCR #Training #KellyWinter #Club100MembersRock @kwintzluvscalc