Spotlight

Take 5 At The Club: Claire Harrison

Take Five at The Club: Claire Harrison In this month’s ‘Take 5 at The Club’ we meet Club 100 member, Claire Harrison. You may recognize Claire from around the gym kicking butt in Rosie’s Boot-camp classes. Claire comes to Tahoe via London. She is Scottish, has 5 teenagers (four of which are boys!) and runs a business with her husband

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Inside The Gym: Team Tahoe Club 100 crushes it at 2018 Squaw Valley Tough Mudder

Inside The Gym: Team Tahoe Club 100 crushes it at local Tough Mudder Tahoe Club 100 recently helped sponsor the ‘Team Club 100’ at the Squaw Valley 2018’s Tough Mudder on Sunday June 10th. The team finished in 3 hours and 30 minutes and are amped for their next race together were they plan to be very competitive with their

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Club 100 Member Spotlight: Congrats Alex Byer for winning Student Athlete of the Month by the Tahoe Tribune

Club 100 Member Spotlight: Congrats Alex Byer Congrats to Club 100 member, Alex Byer for winning the Student Athlete of the Month for April by the Tahoe Tribune. Alex’s golf skills landed him the nomination and he secured the win after voting ended in May. Alex was featured in the Tahoe Daily Tribune on June 3rd, where he talks about

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Travel: No Lyon Around

No Lyon Around here on Vacation! Fitness on the go. Club 100 owner Susan Farnsworth makes time to do some biking around Lyon, France while taking in the vistas. 🚵‍♀️🇨🇵   #LyonFrance #TahoeClub100 #FitnessOnTheGo #Travel #HealthyMindBodySoul #RideABike

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Meet Whittell Warrior: Alexis Gonzalez

Inside the Gym: The Warriors of Whittell Meet three of the Warriors of George Whittell High School’s Football Team. Alexis Gonzalez , Sterling Manchester and Isaiah Womack are all training at Club 100 prepping for a great season this year. This month we are spotlighting each of these Warrior’s as they prepare for their game days. We’ll take a

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Take 5 at The Club: Tara Wallace

Take 5 at The Club: Tara Wallace About me… When I’m not teaching any of my 17 classes during the week; spin, barre, and weight-training workouts are my favorite. I’m also loving “best butt ever class.“ You can find me in the gym training everyone from brides to supermodels to bikini competitors. Some women simply want to go through the

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Club 100 Member Spotlight: Olympic Gold Medalist Jamie Anderson

#SetGoals #Train #BeYourBest #Champion#Repeat Jamie Anderson sharing her always sparkly smiles and FIS World Cup Crystal Globe as Slope-style Champion ❄️❄️🏂🏂with her Trainer Eufay Wood of High Octane Training and Club 100 owner, Randy Farnsworth. #TahoeClub100TrainersRock#TahoeClub100MembersRock #EufayWood#HighOctaneTraining #tahoeclub100#UnlockYourMembership #FIS #CrystalGlobe#JamieAnderson

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@tahoeclub100

 ✔️Our members train in a variety of different ways and Club  caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key  to unlocking your best performance!  ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains  Hold those planks! ✔️Another beautiful Wednesday morning inside Club
 ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club  members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty!  Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe  🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish  as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile  . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats  *image and recipes from MyFitnessPal