The Iron Underground

The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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 "It’s why you’ll see more gymgoers experimenting with rings, both indoors and outdoors. From the pure suspension training, gymnastics variety to the more aerialist-slash-acrobat-friendly traveling kind, rings are quickly becoming the bodyweight challenge de rigeur. Traveling rings, in particular, have deep historical significance. Though most of us may be familiar with the rings of Venice’s Muscle Beach, Schwarznegger's old stomping grounds and one of the birthplaces of the bodybuilding movement, the training modality has surprisingly global roots. The video above was shot in Scotland’s historic Western Baths Club in Glasgow, one of a network of iconic British facilities where trapeze equipment and traveling rings hang suspended above swimming pools." . . . Check Out Link Above in our profile for an Awesome Video By Way of Equinox☝️☝️ . . #Rings #TravelingRings #TrainingDay #TrySomethingNew  #Decide #Commit #Succeed #Repeat ✔
 BEACH BUM ALL YEAR LONG: ️‍♀️️ Second Video in a Training Series with Eufay Wood of High Octane Training . .Check out video in Profile link above ☝️☝️ . .@tahoehighoctane . . . #TahoeClub100TrainersRock #BeachBum #EufayWood #HighOctaneTraining #LoveYourBum  BEACH BUM ALL YEAR LONG: ️‍♀️️ First Video in a Training Series with Eufay Wood of High Octane Training Check out the link above in Profile  @tahoehighoctane #TahoeClub100TrainersRock #BeachBum #EufayWood #HighOctaneTraining #LoveYourBum