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Inside the Gym Kelly Winter Spotlight Training with Ana

Inside The Gym: Team Tahoe Club 100 crushes it at 2018 Squaw Valley Tough Mudder

Inside The Gym: Team Tahoe Club 100 crushes it at local Tough Mudder Tahoe Club 100 recently helped sponsor the ‘Team Club 100’ at the Squaw Valley 2018’s Tough Mudder on Sunday June 10th. The team finished in 3 hours and 30 minutes and are amped for their next race together were they plan to be very competitive with their

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@tahoeclub100

We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout! Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about! ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam Just another snapshot inside Club with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential! #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock