Training with Ana

  • Home
  • Training with Ana
Inside the Gym Kelly Winter Spotlight Training with Ana

Inside The Gym: Team Tahoe Club 100 crushes it at 2018 Squaw Valley Tough Mudder

Inside The Gym: Team Tahoe Club 100 crushes it at local Tough Mudder Tahoe Club 100 recently helped sponsor the ‘Team Club 100’ at the Squaw Valley 2018’s Tough Mudder on Sunday June 10th. The team finished in 3 hours and 30 minutes and are amped for their next race together were they plan to be very competitive with their

Read More

@tahoeclub100

✔️Our members train in a variety of different ways and Club caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key to unlocking your best performance! ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains Hold those planks! ✔️Another beautiful Wednesday morning inside Club
✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty! Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe 🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats *image and recipes from MyFitnessPal