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WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

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@tahoeclub100

 Happy President's Day 🇺🇲️❤️ #HealthyMind #HealthyBody #HonoringPresidentsDay  Winning an Olympic Gold Medal takes training! Bravo Jamie- your hard work and dedication is truly an inspiration!! 🇺🇸 Here's a throwback to a training day w/ Gold Medalists Jamie Anderson & Hannah Teter w/ trainer Eufay Wood of High Octane Training! @tahoehighoctane ❤ Video of Jamie crushing it in the gym in Profile link  #Club100TrainersRock #Club100MembersRock #TrainingDay #goldmedal #Olympian #JamieAnderson #HannahTeter #EufayWood #HighOctaneTraining #TahoeClub100 #SouthLakeTahoe #tahoesouth #TahoeGym
 Love yourself and keep your  healthy and happy! ... Live 🤸‍♀️ love ♥️and train  Love Always, Club  ... #HealthyHeart #LaketahoeGym #FitnessForLife #HealthyMindBodySoul #LoveYourself #YouRock  Training Day for Club  Member Traci  She's showing us what the last of 3 sets of Pull Ups look like.✔ Slow and steady! Yes she did! Go Girl!  @trapper79 Bravo to your hard work and dedication to your training! Video link in Profile