Uncategorized

WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

Read More

Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

Read More

@tahoeclub100

 Bonjour! . . #Tournon #France #fitness #travel #mindbodyandsoul  MEET WHITTELL WARRIOR: Sterling Manchester ️‍♀️ . . Check out story in profile link above ☝️☝️ . . #TahoeClub100MembersRock #TrainingDay #WhittellWarrior #SterlingManchester #FootballSeason @sterlingmanchester
 TRENDING WITH TARA- Guest Blog! 🤸‍♀️🤸‍♀️❤️ . . Check Out Link in Profile Above ☝️☝️☝️ . . . #Club100TrainersRock #TrendingWithTara #TaraWallace #LakeTahoeGym @splie_fitness  'Take 5 at The Club' interview with Donna Rice with bonus video! Find out what makes this Club 100 member Rise and Shine everyday! . . . ️‍♀️ Click Our Profile Link Above for Video Link☝️☝️ . . . #Club100MembersRock #DonnaRice #RosieCowen #LakeTahoeGym #RiseAndShine #IceCreamTabata #AlohaIceCream