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WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

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@tahoeclub100

 Rosie's Travel Blog: Cardio Pyramid ⏱️ "Rain rain rain ️️️ Ha ha limited to what I can do, But making memories. It's not all about getting your workout in each day....time with family is much more beneficial when it's limited !!!! Making memories is sacred " ~ Rosie  . . Check out video link above  in profile!! . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #FitnessonTheGo #CardioPyramid #FamilyTime #MemoryMakers @cowenrosie  Adventures in Backpacking  . . . #Desolation #LakeTahoe #TahoeClub100MembersRock #NaturesGym #ClimbingMountains #FuelFoodToGo #Justinalmondbutter
 ​Straddle stretch to loosen up the hamstrings and avoid injury.  #Wow . . . #TahoeClub100MembersRock #LakeTahoeGym #Athletes #Training #StretchItOut  Rosie's Fitness Travel Blog: My Home Village which is over 100 years old in Great Britain 🇬🇧️🇬🇧️🇬🇧️ . . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #NoExcuses #FitnessOnTheGo #NoPlaceLikeHome @cowenrosie