WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco. Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK
Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!
Trainer Tip: Jennifer Fuller~ “Just Like Angel Food Cake” Do you have a sweet tooth? Want something protein rich that tastes like angel food cake, yet doesn’t have any sugar? Give this recipe a try: Ingredients 1 scoop of optimum nutrition whey isolate flavor Vanilla Ice Cream Add 1/4 cup egg whites Add water to desired consistency Preparation Whip