Studio Class Descriptions

Gym South Lake Tahoe

THE STUDIO

CLASS DESCRIPTIONS

 

I

f you’ve taken a Group Fitness Class at The Studio in CLUB 100, you know that great things happen in groups. We’ve got the most talented instructors’. Featuring Tara Wallace of Splie’ Fitness and Rosie Cowen Boot Camp. Together, they offer 24 group fitness classes a week! Their amazing classes include Spin, TRX, Boot Camp, Barre and Strength Conditioning Combo’s. Browse The Studio Class Descriptions to learn more.

 

Body Shred

Zen Spin

Barre and Mat

Spin and Barre

Velo-City

Best Butt Ever

Nooner

Tabata Circuit

Quickies

Rebel Cyclist

30/30 Spin Combo's

TRX Training

Bootcamp with Rosie

Morning Glory

Spin + Strength

On the Road

Workout