Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
“You Can Do One More!” She Said
If CrossFit workouts are keeping your vibe high. Three cheers to adding one more day to the schedule. The new