Inside the Gym: Punching Bag

Inside the Gym: Punching Bag

Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club 100 has everything you need.

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