Bikini Bombshell Jessica

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk Meet Tahoe Club 100 sponsored Bikini Bombshell, Karen Kirk. She is only 4 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! Karen’s decision to train for a NPC Bikini Competition is one of synchronicity or ‘meaningful coincidences’. One thing is for sure, Karen is

Read More

Guest Post: On Stage with Tara Wallace

Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want

Read More

Bikini Bombshells: Rise and Shine

(Pictured left to right: Karen Kirk, Stephanie Griffith, Trainer Tara Wallace, Club 100 Owner Susan Farnsworth, Jessica Barlow and Kristina Mayotte.) A big shout out to The Bikini Bombshells for their dedication to their training and preparation for their upcoming  NPC Bikini competitions! We know that reaching for new heights in anything in life is not a simple task. It

Read More

Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

Read More

@tahoeclub100

 We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout!  Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about!  ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam  Just another snapshot inside Club  with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential!  #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
 Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals  Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness  ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock