Fitness

Inside the Gym: Back Squat

Inside the Gym: Back Squat Tahoe Club 100 owner, Randy Farnsworth lifts 325 lbs in the back squat inside the ‘Iron Underground’ or the gym at Tahoe Club 100. The benefits of power lifting are plentiful, and to read more click HERE from an earlier blog discussing just that. Talk to your Tahoe Club 100 trainers to find out how

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Inside the Gym: Sarah and 125 lbs Hex DeadLift

Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5

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Travel: No Lyon Around

No Lyon Around here on Vacation! Fitness on the go. Club 100 owner Susan Farnsworth makes time to do some biking around Lyon, France while taking in the vistas. 🚵‍♀️🇨🇵   #LyonFrance #TahoeClub100 #FitnessOnTheGo #Travel #HealthyMindBodySoul #RideABike

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@tahoeclub100

 ✔️Took A Look At this month's 'Take 5 at The Club' Interview with Club  Member, Sue Spencer! ️‍♀️❤️ ✔️ Find out what brings Member, Sue Spencer to the Club and her proudest fitness moments are truly incredible!! ✔️ Link in Profile  #Club100MembersRock #TahoeClub100 #RosieCowenBootcammp #LakeTahoe #Take5AtTheClub #TakeFive #Take5 #FitFam #TahoeGym #TakeALookInside #GoalsAndGains #HookedOnRosieBootcamp  Happy Birthday to Club  member, Sue Spencer!  ✔️She Always shows up, is dedicated and an inspiring force in the gym! ❤️ ✔️Be sure to check out Sue's 'Take 5 at the Club' interview coming out this weekend! #Club100MembersRock #FitFam #HappyBirthday #RosieCowenBootCamp #TahoeClub100 #LakeTahoe
 ✔️Great Event tomorrow supporting Lake Tahoe Community College students 🤓 and programs. At @laketahoe_communitycollege 7/21 at 6PM ✔️This fun event features gourmet eats  from restaurants & caterers around the lake, delicious El Dorado and Amador County wines and hand-crafted beers and spirits 🥂, plus Big Band Jazz under the pines ! ✔️Be Sure to keep your eye out and bid on the Tahoe Club  gift basket in the auction which includes a  gym membership, classes with️‍♀️ Trainer @cowenrosie and personal training with ️‍♂️ Trainer @jjs_fitness ✔️ Get your tickets now! #TahoeClub100 #LTCC #LakeTahoeCommunityCollege #TasteOfGold #RosieCowen #FoundationalFitnesswithJJ #Club100TrainersRock #LakeTahoe  Tahoe Club  goes to Pitbull this weekend at Harvey’s Lake Tahoe Outdoor Concerts ✔️ Dancing at a concert can burn upwards to 400 calories an hour!  ✔️Buy those concert tickets and dance your butt off!  . . . #Club100MembersRock #Club100TrainersRock #FitFam #TahoeClub100 #LakeTahoe #TahoeSouth #TahoeGym #DanceYourButtOff #PitBull @cowenrosie @tahoehighoctane @susan.farnsworth @fitbodybyana @cherylspencerrocks @rose_street_studio