Fitness

Inside the Gym: Back Squat

Inside the Gym: Back Squat Tahoe Club 100 owner, Randy Farnsworth lifts 325 lbs in the back squat inside the ‘Iron Underground’ or the gym at Tahoe Club 100. The benefits of power lifting are plentiful, and to read more click HERE from an earlier blog discussing just that. Talk to your Tahoe Club 100 trainers to find out how

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Inside the Gym: Sarah and 125 lbs Hex DeadLift

Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5

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Travel: No Lyon Around

No Lyon Around here on Vacation! Fitness on the go. Club 100 owner Susan Farnsworth makes time to do some biking around Lyon, France while taking in the vistas. 🚵‍♀️🇨🇵   #LyonFrance #TahoeClub100 #FitnessOnTheGo #Travel #HealthyMindBodySoul #RideABike

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@tahoeclub100

 ✔In this month's 'Take 5 at The Club' we meet Club  member, Deb Lewis.  ✔Deb came to Tahoe 9 years ago for the snow ❄ but it was the summers ☀️ that convinced her to stay. ✔Deb is a year round athlete with Snowboarding  at Sierra-at-Tahoe in the winters and SUP paddle boarding in the Summer.‍♀️ ✔Not to mention she is also a competitive Hawaiian style outrigger canoe racer on a women's team that continually crushes it out on the ocean!  ✔Read more about Deb and find out what's in her gym bag too.  ✔Link in bio  . . . . #TahoeClub100 #laketahoe #fitness #TakeFiveAtTheClub #Club100MembersRock #SierraAtTahoe #Snowboarding #SUP #TahoeSouth #TahoeGym #Outrigger #TeamTahoe #canoe #PaddleBoarding #EufayWood #Highoctanetraining #southlaketahoe #530 #stateline #sierra  #TrainStrong ✔️
 #TrainStrong ✔️  ✔️Tahoe Club  Member Kelly Winter placed high enough in the Seattle Spartan Race last weekend to qualify her for the elite women's national race in West Virginia!  Bravo Kelly- your dedication to #training is an inspiration! . . . . #TahoeClub100 #LakeTahoeGyms #LakeTahoe #TrainingCenter #TrainForIt #Spartan #OCR #SpartanEliteWomen #SpartanElite