Food Tip: The Excalibur Dehydrator & Trail Mix Recipe Eating healthy and making great food choices is much easier when you have the right tools. One of the tools in the Tahoe Club 100 test Kitchen arsenal is a food dehydrator, and we have no problem especially calling out the Excalibur Dehydrators made right around the corner from Club
Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5
Tara’s 8 Week Detox: An 8 week Training and Meal Plan to detox and get you healthy just before the holidays start. By: Tahoe Club 100 Trainer Tara Wallace For Who: Anyone can do this! Men or Women, any age, any fitness ability. Starting When: Monday, October 2nd through the Wednesday before Thanksgiving. What: Learn the workouts, the meal
Bikini Girl: Spotlight on Karen West Meet Karen West, who once worked for NASA as a telescope operator. Karen has been training with Bikini coach and NPC Bikini Alum, Tara Wallace. For over 12 weeks she has been working hard to achieve her transformation goals. Karen took some time after her training and answered a few questions about her journey
Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey
10 HEALTHY TIPS FOR SURVIVING AIRPORT AND AIRPLANE TRAVEL DAYS Let’s be real, we can control what and how we eat on travel days!! No excuses! Between a Starbucks and some simple prep tips, travel days don’t have to turn into wasted cheat days. Now when it comes to working out, it’s either finding something local like a Tahoe Club
Guest Blog by Bikini Bombshell Stephanie Griffith We are proud to spotlight Bikini Bombshell, Stephanie Griffith who is about to take the stage for her second time in a NPC Bikini competition. Saturday August 26th in South Lake Tahoe, CA, men and women from all around are heading to Tahoe Show – IFBB NPC Nevada California Bodybuilding, Bikini & Physique Contest.
Take 5 at The Club: Sarah Lofgren About me… Tell us a little about yourself: I’m a 41 year old local business owner (Flour Girl Wedding Cakes-since 2005); mother of 2 sweet n’ crazy boys Odin (6) and Hunter (10); wife of David Lofgren (Chef at Edgewood Tahoe); San Francisco native who re-located to Tahoe in 2005 to start a