10 HEALTHY TIPS FOR SURVIVING AIRPORT AND AIRPLANE TRAVEL DAYS Let’s be real, we can control what and how we eat on travel days!! No excuses! Between a Starbucks and some simple prep tips, travel days don’t have to turn into wasted cheat days. Now when it comes to working out, it’s either finding something local like a Tahoe Club
Guest Blog by Bikini Bombshell Stephanie Griffith We are proud to spotlight Bikini Bombshell, Stephanie Griffith who is about to take the stage for her second time in a NPC Bikini competition. Saturday August 26th in South Lake Tahoe, CA, men and women from all around are heading to Tahoe Show – IFBB NPC Nevada California Bodybuilding, Bikini & Physique Contest.
Take 5 at The Club: Sarah Lofgren About me… Tell us a little about yourself: I’m a 41 year old local business owner (Flour Girl Wedding Cakes-since 2005); mother of 2 sweet n’ crazy boys Odin (6) and Hunter (10); wife of David Lofgren (Chef at Edgewood Tahoe); San Francisco native who re-located to Tahoe in 2005 to start a
BEACH BUM ALL YEAR LONG! Inside The Gym : The Beach Bum Series Video 2 Training with Eufay Wood 👙💥🏋️♀️🏖️ Second Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood #HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
Inside The Gym : The Beach Bum Series Training with Eufay Wood This is the first of six videos in the Beach Bum series where Eufay Wood of High Octane coaches Tahoe Club 100 member Shannon, to help her achieve that perfect beach bum all year long. Stay tuned this month as Eufay goes through 5 more videos packed with training
Sled Resistance Training 💪🛷 103 lbs Rogue Dog Sled + 90 lbs weights! Exhilaration, Resistance, Turf Track, Explosive Power, Quads, Gluts, Hams #TahoeClub100MembersRock #TahoeClub100 Thank You for choosing Tahoe Club 100, Lake Tahoe’s Training Center.
Training Day for Hockey star Leah Marino with Eufay Wood Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey #LakeTahoe #Tahoegym
Rosie’s Fitness Travel Blog: The Airport Workout (Body Weight EMOM – ‘Every Minute On The Minute’) Workout: EMOM 4 rounds-Rotate 5 exercises 1. Dips 2. Squat variations 3. Pushupsx5 to Tri Pushups x5 4. Wall sits 5. Plank with rotation #TahoeClub100TrainersRock #RosieCowen#Travel #Fitness #AirportWorkout#RosieOnTheGo #JustKeepTraining#FitnessOnTheGo