Jennifer Fuller

Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

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Three For Three March Membership Promo

THREE for THREE MARCH PRIVATE GYM MEMBERSHIP PROMO • Member owns a key • Exclusive 24/7 Access to CLUB 100 Training Center. • 20% Discount on Studio Classes and Nutrition Programs. • A Complimentary Consultation with CLUB 100 Trainers • Reduced Rates on Personal Training. • CLUB 100 Amenities include: Advanced Security System, Key-less Club Card, Day Lockers, Towel Service,

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@tahoeclub100

 ✔️Took A Look At this month's 'Take 5 at The Club' Interview with Club  Member, Sue Spencer! ️‍♀️❤️ ✔️ Find out what brings Member, Sue Spencer to the Club and her proudest fitness moments are truly incredible!! ✔️ Link in Profile  #Club100MembersRock #TahoeClub100 #RosieCowenBootcammp #LakeTahoe #Take5AtTheClub #TakeFive #Take5 #FitFam #TahoeGym #TakeALookInside #GoalsAndGains #HookedOnRosieBootcamp  Happy Birthday to Club  member, Sue Spencer!  ✔️She Always shows up, is dedicated and an inspiring force in the gym! ❤️ ✔️Be sure to check out Sue's 'Take 5 at the Club' interview coming out this weekend! #Club100MembersRock #FitFam #HappyBirthday #RosieCowenBootCamp #TahoeClub100 #LakeTahoe
 ✔️Great Event tomorrow supporting Lake Tahoe Community College students 🤓 and programs. At @laketahoe_communitycollege 7/21 at 6PM ✔️This fun event features gourmet eats  from restaurants & caterers around the lake, delicious El Dorado and Amador County wines and hand-crafted beers and spirits 🥂, plus Big Band Jazz under the pines ! ✔️Be Sure to keep your eye out and bid on the Tahoe Club  gift basket in the auction which includes a  gym membership, classes with️‍♀️ Trainer @cowenrosie and personal training with ️‍♂️ Trainer @jjs_fitness ✔️ Get your tickets now! #TahoeClub100 #LTCC #LakeTahoeCommunityCollege #TasteOfGold #RosieCowen #FoundationalFitnesswithJJ #Club100TrainersRock #LakeTahoe  Tahoe Club  goes to Pitbull this weekend at Harvey’s Lake Tahoe Outdoor Concerts ✔️ Dancing at a concert can burn upwards to 400 calories an hour!  ✔️Buy those concert tickets and dance your butt off!  . . . #Club100MembersRock #Club100TrainersRock #FitFam #TahoeClub100 #LakeTahoe #TahoeSouth #TahoeGym #DanceYourButtOff #PitBull @cowenrosie @tahoehighoctane @susan.farnsworth @fitbodybyana @cherylspencerrocks @rose_street_studio