power lifting

Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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@tahoeclub100

 ✔️Took A Look At this month's 'Take 5 at The Club' Interview with Club  Member, Sue Spencer! ️‍♀️❤️ ✔️ Find out what brings Member, Sue Spencer to the Club and her proudest fitness moments are truly incredible!! ✔️ Link in Profile  #Club100MembersRock #TahoeClub100 #RosieCowenBootcammp #LakeTahoe #Take5AtTheClub #TakeFive #Take5 #FitFam #TahoeGym #TakeALookInside #GoalsAndGains #HookedOnRosieBootcamp  Happy Birthday to Club  member, Sue Spencer!  ✔️She Always shows up, is dedicated and an inspiring force in the gym! ❤️ ✔️Be sure to check out Sue's 'Take 5 at the Club' interview coming out this weekend! #Club100MembersRock #FitFam #HappyBirthday #RosieCowenBootCamp #TahoeClub100 #LakeTahoe
 ✔️Great Event tomorrow supporting Lake Tahoe Community College students 🤓 and programs. At @laketahoe_communitycollege 7/21 at 6PM ✔️This fun event features gourmet eats  from restaurants & caterers around the lake, delicious El Dorado and Amador County wines and hand-crafted beers and spirits 🥂, plus Big Band Jazz under the pines ! ✔️Be Sure to keep your eye out and bid on the Tahoe Club  gift basket in the auction which includes a  gym membership, classes with️‍♀️ Trainer @cowenrosie and personal training with ️‍♂️ Trainer @jjs_fitness ✔️ Get your tickets now! #TahoeClub100 #LTCC #LakeTahoeCommunityCollege #TasteOfGold #RosieCowen #FoundationalFitnesswithJJ #Club100TrainersRock #LakeTahoe  Tahoe Club  goes to Pitbull this weekend at Harvey’s Lake Tahoe Outdoor Concerts ✔️ Dancing at a concert can burn upwards to 400 calories an hour!  ✔️Buy those concert tickets and dance your butt off!  . . . #Club100MembersRock #Club100TrainersRock #FitFam #TahoeClub100 #LakeTahoe #TahoeSouth #TahoeGym #DanceYourButtOff #PitBull @cowenrosie @tahoehighoctane @susan.farnsworth @fitbodybyana @cherylspencerrocks @rose_street_studio