protein angel food cake

@tahoeclub100

 🤔Are you waking up tired in the morning with low blood sugar even after a solid seven or eight hours of sleep? ✔️Try eating a small amount of good protein before bedtime, like a handful of almonds, spoonful of unsweetened almond butter, a hardboiled egg or a couple veggies with hummus. ✔ According to studies, a small bedtime snack of good protein and complex carbohydrates can actually help you beat that morning fatigue and help you wake up energized in the morning. ✔ But be sure to avoid anything high in sugars, as that will only spike your insulin levels and disrupt your sleep at night.  Happy Training! #TahoeClub100 #TahoeGym #LakeTahoe #FitFam #HealthyLife #GoodEats #GoodSleep #GoodMornings  ✔Amgen Tour 2018 Ride By Tahoe Club ‍♂️‍♀️ ✔ Hanging with our neighbors next door, the lovely ladies from Advanced Dermatology Cosmetic Surgery  ✔ Beautiful sunny Tahoe Day☀️ #TahoeClub100 #LakeTahoe #Amgen2018 #TahoeSouth #TahoeGym #LetsRide #TheStudioAtClub100 #Bootcamp #TRX #Spin #EufayWood @amgentoc @tahoehighoctane
 Take 5 at The Club with Trainer Ana Tourino ✔ In this month's 'Take 5 at The Club' we meet Club 100 trainer, Ana Tourino. ‍♀️🤗❤ You might recognize Ana from around the Club. Or perhaps you took one of her butt kicking spin classes on Saturdays. ‍♀️ You might have even competed alongside her if you are into Obstacle Course Racing like Spartan racing in the area. ✔ Read her #TakeFiveAtTheClub interview in the link in our profile above  ✔ Ana is also running an incredible promo for Personal Training right now. 3 sessions for $100. ✔ If you were ever curious about personal training, this is a great opportunity to try it out! ✔ #tahoesouth #Club100TrainersRock #LaketahoeGym #LakeTahoe #FitFam #AnaTourino #FitBodyByAna #TahoeClub100  It's that time of year again! Please vote for Tahoe Club 100 Training Center for best Health and Fitness Club! ✔️ Vote Now with the link in our Profile  ✔ Thank you Tahoe Community! We ❤ You! ✔ #Club100MembersRock #Club100TrainersRock #BestOfTahoe #Fitness #TrainingCenter #LakeTahoeGym #BestGymInTahoe #ThankYouTahoe #TahoeFitFam