Take 5 At The Club with Rosie Cowen Try and keep up with Tahoe Club 100 Trainer, Rosie Cowen, if you can. For those who know her, she has a battery that just keeps on going. She’s a mother, wife, friend, business owner, fitness enthusiast, LOVED trainer and group class instructor, just to name a few hats. Our ‘ Take 5
Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as
Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s
April Promo: Buy 1 Year Studio/ Personal Training Membership get 2 months Free! STUDIO MEMBERSHIP 1 YEAR at 10 MONTH PRICE • Member owns a Key • Exclusive use of Private Gym for Personal Training with CLUB 100 Trainers. • Daytime Access only to any scheduled Studio Class. • Access to packages deals on Studio Classes and Personal Training.
Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can
Video: Tahoe Club 100 Trainer Rosie Cowen TRX In this video from Tahoe Club 100’s The Studio, Club 100 Trainer Rosie Cowen shows us some TRX moves. Get suspended with Rosie Cowen with her TRX class this Thursday, March 16th at 10:30am at Tahoe Club 100 Training Center! TRX is a suspension Training body-weight exercise that develops strength, balance,
THREE for THREE MARCH PRIVATE GYM MEMBERSHIP PROMO • Member owns a key • Exclusive 24/7 Access to CLUB 100 Training Center. • 20% Discount on Studio Classes and Nutrition Programs. • A Complimentary Consultation with CLUB 100 Trainers • Reduced Rates on Personal Training. • CLUB 100 Amenities include: Advanced Security System, Key-less Club Card, Day Lockers, Towel Service,
Tahoe Club 100 Training Center: A Look Inside Take a look inside Tahoe Club 100 Training Center with our new commercial. Unlock the possibilities with your membership key today! Get toned and tuned in by subscribing to Tahoe Club 100’s YouTube Channel for more tours, training videos and interviews. Stay Healthy and Be Fit!