Rosie Cowen

Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

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Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

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Club Gear: T-shirts & Gift Certificates

The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974

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Rosie’s Boot Camp 1000 Burpee Challenge

Rosie Boot Camp 1000 Burpee Challenge It all went down the morning of November 22nd 2017, the day before Thanksgiving from 6am-8am. Rosie’s Boot Camp crew not only showed up but they delivered on the 1000 Burpee Challenge. 1000 burpees each as they went through different stations at the end earning a T-shirt for completion. Dedication, perseverance, strength and

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TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

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Training with Rosie Cowen:

Training with Rosie Cowen : TRX High Row Tahoe Club 100 Trainer, Rosie Cowen walks us through the High Row TRX move. For more tips and training videos with Rose Cowen, click here Go to our YouTube Channel for more videos and interviews inside Tahoe Club 100, click here

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@tahoeclub100

 Happy President's Day 🇺🇲️❤️ #HealthyMind #HealthyBody #HonoringPresidentsDay  Winning an Olympic Gold Medal takes training! Bravo Jamie- your hard work and dedication is truly an inspiration!! 🇺🇸 Here's a throwback to a training day w/ Gold Medalists Jamie Anderson & Hannah Teter w/ trainer Eufay Wood of High Octane Training! @tahoehighoctane ❤ Video of Jamie crushing it in the gym in Profile link  #Club100TrainersRock #Club100MembersRock #TrainingDay #goldmedal #Olympian #JamieAnderson #HannahTeter #EufayWood #HighOctaneTraining #TahoeClub100 #SouthLakeTahoe #tahoesouth #TahoeGym
 Love yourself and keep your  healthy and happy! ... Live 🤸‍♀️ love ♥️and train  Love Always, Club  ... #HealthyHeart #LaketahoeGym #FitnessForLife #HealthyMindBodySoul #LoveYourself #YouRock  Training Day for Club  Member Traci  She's showing us what the last of 3 sets of Pull Ups look like.✔ Slow and steady! Yes she did! Go Girl!  @trapper79 Bravo to your hard work and dedication to your training! Video link in Profile