Rosie Cowen

TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

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Training with Rosie Cowen:

Training with Rosie Cowen : TRX High Row Tahoe Club 100 Trainer, Rosie Cowen walks us through the High Row TRX move. For more tips and training videos with Rose Cowen, click here Go to our YouTube Channel for more videos and interviews inside Tahoe Club 100, click here

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Video: Battle Ropes

Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as

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@tahoeclub100

 Up for a Pre-Thanksgiving Challenge??✔ It's the 1000 Burpee Challenge with Rosie @cowenrosie and her BootCamp Crew, tomorrow morning from 6am-8am @tahoeclub100 #PeaceLoveBurpee #PreTurkeyBurpee #Club100TrainersRock #Club100MembersRock #RosieBootcamp  Meet Club 100 Member Jaime Emery in this Month's 'Take 5 at The Club.' ✔ Link to Interview in our profile info. #Club100MembersRock #DecideCommitSucceed #WhatsInYourGymBag
 ❤❤❤ #ThankYou #HeartSwells #RideForTasha #TahoeLove #TahoeTribe  Ride for Tasha Sat Nov 18th at 9am. ❤‍♀️⭐ Free spin class with Tara Wallace , donations welcome. Look for donation stations around the gym too. ❤❤ Everything goes to help support Tasha's beautiful family. #tahoelove #tahoetribe ♥️ @fit_club_girl_