Rosie Cowen

Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

Read More

Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

Read More

Club Gear: T-shirts & Gift Certificates

The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974

Read More

Rosie’s Boot Camp 1000 Burpee Challenge

Rosie Boot Camp 1000 Burpee Challenge It all went down the morning of November 22nd 2017, the day before Thanksgiving from 6am-8am. Rosie’s Boot Camp crew not only showed up but they delivered on the 1000 Burpee Challenge. 1000 burpees each as they went through different stations at the end earning a T-shirt for completion. Dedication, perseverance, strength and

Read More

TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

Read More

Training with Rosie Cowen:

Training with Rosie Cowen : TRX High Row Tahoe Club 100 Trainer, Rosie Cowen walks us through the High Row TRX move. For more tips and training videos with Rose Cowen, click here Go to our YouTube Channel for more videos and interviews inside Tahoe Club 100, click here

Read More

@tahoeclub100

 ✔️Check out this month's 'Take Five at The Club' interview with Club  Member Heather Parsons Find out what brings Heather to Club  Link to interview in Profile above  #Club100MembersRock #Club100TrainersRock #EufayWood #HighOctaneTraining #LakeTahoe #LakeTahoeGym #TahoeSouth #TahoeClub100 #TakeALookInside @tahoehighoctane  ✔️Inside the Club: NCAA Tweets Top Newcomer Leah Marino in team preview ✔️NCAA Ice Hockey picks Club  Member, Leah Marino as top newcomer for Robert Morris Read more in profile link ️‍♂️Leah trains with legendary Eufay Wood of High Octane Training. @tahoehighoctane @leah_marino15 #InsideTheGym #LeahMarino #CollegeIceHockey #HighOctaneTraining #EufayWood #TahoeClub100 #GoalsAndGains #TrainStrong #hockey
 ‍♂️‍♀️ #Spinning and  #Winning ✔️ Sign up for a class now! Link to website in profile  #TahoeClub100 #LakeTahoe #Spin #Club100TrainersRock #Club100MembersRock #LakeTahoeGym #RosieBootcamp @spinninghq  by @rose_street_studio  ✔️September at Tahoe Club  ✔️Check out the Link in our profile for our monthly 'Inside The Club' newsletter #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TahoeSouth #PowerLifting #TRXHighRow #PaleoBrownie #RosieBootcamp #Club100TrainersRock #Club100MembersRock  by @rose_street_studio