Spartan

Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley

Inside The Gym: Club Member, Kelly Winter, Places 1st in Spartan World Championship at Squaw Valley ✔️Inside the Gym: Tahoe Club 💯 member, Kelly Winter placed 1st in her age group at the Spartan World Championship at Squaw Valley this last weekend! ✔️She ran the Ultra, which was 30.05 miles. 1st place female in her age group and 2nd overall female. ✔️Winter

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Inside The Gym: Team Tahoe Club 100 crushes it at 2018 Squaw Valley Tough Mudder

Inside The Gym: Team Tahoe Club 100 crushes it at local Tough Mudder Tahoe Club 100 recently helped sponsor the ‘Team Club 100’ at the Squaw Valley 2018’s Tough Mudder on Sunday June 10th. The team finished in 3 hours and 30 minutes and are amped for their next race together were they plan to be very competitive with their

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@tahoeclub100

 ‍♀️Awesome Saturday Spin Class with Tahoe Club  Spin Instructor, Lara Waters! ✔️Lara teaches every Saturday morning at 9am at Tahoe Club 100 Training Center! ✔️Be sure to sign up now to reserve your spot. Classes fill up quick!!  Sign up online at: http://tahoeclub100.com/studio-class-schedule/ or from our profile link  You can also download the Tahoe Club  mobile app to sign up now! . . . . #Club100TrainersRock #Spin #SaturdaySpin #TahoeClub100 #Club100 #LakeTahoe #IndoorCycle #Cycle #Saturday #FitFam #TahoeSouth #TrainStrong #GoalsAndGains #TakeALookInside #EliteGym #PremierTrainingCenter #TrainingCenter #spinning  ✔️October at Tahoe Club : Check out the Link in profile for our monthly newsletter ✔️ Welcome New Trainer & Spin Class Instructor: Lara Waters ✔️‍♀️ New Spin Class, Joy Ride, Sat's @ 9am starting 10/13 ✔️ Video: Winter Season Training and Maintaining with Eufay Wood of @tahoehighoctane ✔️Later this Month: 'Take 5 at The Club' interview with Club  Member, Claire Harrison Happy Training! ️‍♂️ Link in Profile above  #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains
 #TakeALookInside #TahoeClub100 ✔️Sign Up Now! Link in profile  www.tahoeclub100.com  #TrainStrong ✔️ #GoalsAndGains #HighOctaneTraining #RosieBootCamp #PersonalTraining #TRX 🧘‍♂️ #Yoga ‍♀️ #Spin ️‍♀️‍♂️#PowerLifting #BootCamp #Tabata #LakeTahoe #TahoeSouth #Gym #Studio #GroupFitness  #Club100TrainersRock #Club100MembersRock @tahoehighoctane @cowenrosie  ‍♀️‍♂️ Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you'll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment! (*Stats According to Livestrong.com- http://ow.ly/nkVF30m5CwN) #LakeTahoe #TahoeClub100 #Club100MembersRock #Club100TrainersRock #LakeTahoeGym #Running #Cardio #Treadmill #Gains #Goals #TrainStong  by @rose_street_studio