Tara Wallace

Take 5 at The Club: Tara Wallace

Take 5 at The Club: Tara Wallace About me… When I’m not teaching any of my 17 classes during the week; spin, barre, and weight-training workouts are my favorite. I’m also loving “best butt ever class.“ You can find me in the gym training everyone from brides to supermodels to bikini competitors. Some women simply want to go through the

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WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk

Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk Meet Tahoe Club 100 sponsored Bikini Bombshell, Karen Kirk. She is only 4 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! Karen’s decision to train for a NPC Bikini Competition is one of synchronicity or ‘meaningful coincidences’. One thing is for sure, Karen is

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Following Up with Bikini Bombshell: Jessica Barlow

Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Stephanie Griffith

Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,

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Promo: FREE Spin/TRX class TONIGHT, April 12th (and every Wednesday in April!!) 5:30pm

FREE Spin/TRX class TONIGHT, April 12th (and every Wednesday in April!!) 5:30pm at Tahoe Club 100 Training Center Space is limited! Sign up now with this link  Spin with Anna Wendell. Read her Bio Below. #Club100 #tahoeclub100#Club100FreeSpinWedApril #laketahoe #gym#TahoeClub100TrainersRock#TahoeClub100MembersRock Anna Wendell Anna Wendell was born and raised right here in South Lake Tahoe to a very active and health conscious family.

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@tahoeclub100

 Rosie's Travel Blog: Cardio Pyramid ⏱️ "Rain rain rain ️️️ Ha ha limited to what I can do, But making memories. It's not all about getting your workout in each day....time with family is much more beneficial when it's limited !!!! Making memories is sacred " ~ Rosie  . . Check out video link above  in profile!! . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #FitnessonTheGo #CardioPyramid #FamilyTime #MemoryMakers @cowenrosie  Adventures in Backpacking  . . . #Desolation #LakeTahoe #TahoeClub100MembersRock #NaturesGym #ClimbingMountains #FuelFoodToGo #Justinalmondbutter
 ​Straddle stretch to loosen up the hamstrings and avoid injury.  #Wow . . . #TahoeClub100MembersRock #LakeTahoeGym #Athletes #Training #StretchItOut  Rosie's Fitness Travel Blog: My Home Village which is over 100 years old in Great Britain 🇬🇧️🇬🇧️🇬🇧️ . . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #NoExcuses #FitnessOnTheGo #NoPlaceLikeHome @cowenrosie