We Ride for Tasha and her Family Saturday Nov 18th at 9am Free Spin Class Donations welcome, all proceeds go to support Tasha’s family and help cover service expenses. Tasha was a young and brilliant soul who bravely battled a rare leukemia. We ride in remembrance of Tasha and to support her loving family. Donation Boxes will also
The Perfect Push Up with Trainer Tara Wallace The Perfect Push Up by Trainer, Tara Wallace. Ever wonder what the perfect push up looks like? Where do your hands go and how far apart. Tara shows us the way. Find Out More about Trainer Tara Wallace HERE! And also Read ‘Trending with Tara’ Blog’s HERE!
Trending With Tara: 3 Trends of 2017 Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara, Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy! Here are 3 Trends of 2017 A TREND is a general
Quick Body Resistance Workout Quick Body Resistance Workout By Tara Wallace at Tahoe Club 100 Training Center in South Lake Tahoe. Need a quick workout with big impact, look no further than this quick body resistance workout! Find Out More about Trainer Tara Wallace HERE! And also Read ‘Trending with Tara’ Blog’s HERE!
Tara’s 8 Week Detox: An 8 week Training and Meal Plan to detox and get you healthy just before the holidays start. By: Tahoe Club 100 Trainer Tara Wallace For Who: Anyone can do this! Men or Women, any age, any fitness ability. Starting When: Monday, October 2nd through the Wednesday before Thanksgiving. What: Learn the workouts, the meal
Bikini Girl: Spotlight on Karen West Meet Karen West, who once worked for NASA as a telescope operator. Karen has been training with Bikini coach and NPC Bikini Alum, Tara Wallace. For over 12 weeks she has been working hard to achieve her transformation goals. Karen took some time after her training and answered a few questions about her journey
Trending with Tara: Dallas Fitness Conference Club 100 Trainer, Tara Wallace, recently attended a Fitness Conference in Dallas. Now Tara’s sharing with us the trends and tips she picked up and the ways we can incorporate new approaches to fitness in our own lives. Did you know that in the 1920s Tour de France riders would actually smoke cigarettes to
10 HEALTHY TIPS FOR SURVIVING AIRPORT AND AIRPLANE TRAVEL DAYS Let’s be real, we can control what and how we eat on travel days!! No excuses! Between a Starbucks and some simple prep tips, travel days don’t have to turn into wasted cheat days. Now when it comes to working out, it’s either finding something local like a Tahoe Club
Take 5 at The Club: Tara Wallace About me… When I’m not teaching any of my 17 classes during the week; spin, barre, and weight-training workouts are my favorite. I’m also loving “best butt ever class.“ You can find me in the gym training everyone from brides to supermodels to bikini competitors. Some women simply want to go through the