testimonial

@tahoeclub100

 ‍♀️Awesome Saturday Spin Class with Tahoe Club  Spin Instructor, Lara Waters! ✔️Lara teaches every Saturday morning at 9am at Tahoe Club 100 Training Center! ✔️Be sure to sign up now to reserve your spot. Classes fill up quick!!  Sign up online at: http://tahoeclub100.com/studio-class-schedule/ or from our profile link  You can also download the Tahoe Club  mobile app to sign up now! . . . . #Club100TrainersRock #Spin #SaturdaySpin #TahoeClub100 #Club100 #LakeTahoe #IndoorCycle #Cycle #Saturday #FitFam #TahoeSouth #TrainStrong #GoalsAndGains #TakeALookInside #EliteGym #PremierTrainingCenter #TrainingCenter #spinning  ✔️October at Tahoe Club : Check out the Link in profile for our monthly newsletter ✔️ Welcome New Trainer & Spin Class Instructor: Lara Waters ✔️‍♀️ New Spin Class, Joy Ride, Sat's @ 9am starting 10/13 ✔️ Video: Winter Season Training and Maintaining with Eufay Wood of @tahoehighoctane ✔️Later this Month: 'Take 5 at The Club' interview with Club  Member, Claire Harrison Happy Training! ️‍♂️ Link in Profile above  #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains
 #TakeALookInside #TahoeClub100 ✔️Sign Up Now! Link in profile  www.tahoeclub100.com  #TrainStrong ✔️ #GoalsAndGains #HighOctaneTraining #RosieBootCamp #PersonalTraining #TRX 🧘‍♂️ #Yoga ‍♀️ #Spin ️‍♀️‍♂️#PowerLifting #BootCamp #Tabata #LakeTahoe #TahoeSouth #Gym #Studio #GroupFitness  #Club100TrainersRock #Club100MembersRock @tahoehighoctane @cowenrosie  ‍♀️‍♂️ Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you'll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill's incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment! (*Stats According to Livestrong.com- http://ow.ly/nkVF30m5CwN) #LakeTahoe #TahoeClub100 #Club100MembersRock #Club100TrainersRock #LakeTahoeGym #Running #Cardio #Treadmill #Gains #Goals #TrainStong  by @rose_street_studio