the studio

Take 5 at The Club: Tara Wallace

Take 5 at The Club: Tara Wallace About me… When I’m not teaching any of my 17 classes during the week; spin, barre, and weight-training workouts are my favorite. I’m also loving “best butt ever class.“ You can find me in the gym training everyone from brides to supermodels to bikini competitors. Some women simply want to go through the

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Following Up with Bikini Bombshell: Jessica Barlow

Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Stephanie Griffith

Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,

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@tahoeclub100

 Rosie's Travel Blog: Cardio Pyramid ⏱️ "Rain rain rain ️️️ Ha ha limited to what I can do, But making memories. It's not all about getting your workout in each day....time with family is much more beneficial when it's limited !!!! Making memories is sacred " ~ Rosie  . . Check out video link above  in profile!! . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #FitnessonTheGo #CardioPyramid #FamilyTime #MemoryMakers @cowenrosie  Adventures in Backpacking  . . . #Desolation #LakeTahoe #TahoeClub100MembersRock #NaturesGym #ClimbingMountains #FuelFoodToGo #Justinalmondbutter
 ​Straddle stretch to loosen up the hamstrings and avoid injury.  #Wow . . . #TahoeClub100MembersRock #LakeTahoeGym #Athletes #Training #StretchItOut  Rosie's Fitness Travel Blog: My Home Village which is over 100 years old in Great Britain 🇬🇧️🇬🇧️🇬🇧️ . . . #TahoeClub100TrainersRock #RosieCowen #RosiesTravelBlog #NoExcuses #FitnessOnTheGo #NoPlaceLikeHome @cowenrosie