training services

Hockey star, Leah Marino signs with Robert Morris University

 Hockey star Leah Marino signs with Robert Morris University Hockey star Leah Marino received a full ride scholarship to Robert Morris University in Pittsburgh, PA for Division 1 College Hockey! 🏒🏒⛸️ Leah has been training at Tahoe Club 100 with,  Eufay Wood of High Octane Training. Congratulations Leah! Your dedication is an inspiration! Read More about Leah’s training by clicking here

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Inside the Gym: Sarah and 125 lbs Hex DeadLift

Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5

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Trending With Tara: 3 Trends of 2017

Trending With Tara: 3 Trends of 2017  Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara,  Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy!  Here are 3 Trends of 2017 A TREND is a general

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Travel: No Lyon Around

No Lyon Around here on Vacation! Fitness on the go. Club 100 owner Susan Farnsworth makes time to do some biking around Lyon, France while taking in the vistas. 🚵‍♀️🇨🇵   #LyonFrance #TahoeClub100 #FitnessOnTheGo #Travel #HealthyMindBodySoul #RideABike

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@tahoeclub100

 ✔️Our members train in a variety of different ways and Club  caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key  to unlocking your best performance!  ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains  Hold those planks! ✔️Another beautiful Wednesday morning inside Club
 ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club  members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty!  Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe  🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish  as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile  . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats  *image and recipes from MyFitnessPal