Treadmill

Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

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@tahoeclub100

 ✔️️‍♀️Rosie's Boot- camp 2nd Annual 1000 Burpee Challenge!!! @cowenrosie ✔️  Bravo to all the participants! Your dedication to your training is an inspiration! . . . . #RosiesBootcamp #BurpeeChallenge #TahoeClub100 #LakeTahoe #TahoeClub100TrainersRock #TrainStrong  ✔️ Save The Date: Wednesday, December 12th from 7am-10am ✔️Measured Fitness Lab is coming back to Tahoe Club  ✔️Measured Fitness Lab provides clients with affordable, accurate, and detailed body composition and health information to help each individual achieve their personal health and fitness goals! ✔️Schedule your appointment online: www.MeasuredFitnessLab.com or (775) 339-3055 ✔️✔️Use code: TAHOECLUB20 at checkout for 20% off!! ✔️LINK in profile  #TahoeClub100 #LakeTahoe #TrainStrong #TakeALookInside #Gym #MeasuredFitnessLab
 ❄️️‍♀️December at Tahoe Club  ✔️Inside the Club in December #TakeALookInside ✔️ Rosie's Boot-camp 2nd Annual Burpee Challenge ✔️ Measured Fitness Lab coming 12/12 from 7-10am! Sign up now! ✔️ Sponsoring Forever Dance ✔️ Golden Turmeric Milk Recipe. Link in profile  . . . . . #TrainStrong #RosiesBootcamp #TahoeClub100 #ForeverDance #JJsFoundationalFitness #MeasuredFitnessLab #LakeTahoe  ✔️ Physio Ball to help work the chest and abs? Yes, please! ✔️ Check out the trainer video tip on the Physio Ball to help work out the chest and abs with Eufay Wood of @tahoehighoctane at Tahoe Club ! Video Link in profile  . . . . #PhysioBall #ChestDay #AbsDay #CoreStrength #TrainStrong #EufayWood #HighOctaneTraining #TakeALookInside #TahoeClub100 #LakeTahoe