weight training

Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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@tahoeclub100

 ✔️Congratulations to Olympic medalist @jamieanderson for being named part of the 2018-19 US Snowboard Team!  ✔️Your dedication to training and your passion for snowboarding is an inspiration! Good Luck on the slopes this season! Read More in Profile Link  . . . . #TahoeClub100 #EufayWood #JamieAnderson #Snowboarding #SlopeStyle #USSnowboardTeam #LakeTahoe #TahoeTribe #FitFam #HighOctaneTraining ️‍♀️ @tahoehighoctane   #TrainStrong . . . #Club100MembersRock #Club100TrainersRock #HighOctaneTraining #EufayWood #TahoeClub100 #FitFam #LakeTahoe #TahoeSouth #ArmDay
 ✔️We've got what you need for your #TrainingGoals ✔️ #TakeALookInside and sign up now! ✔️ Fully equipped gym ️‍♂️ ✔️ Spin, TRX, yoga and Boot camp classes, personal Training, group classes . . . . #TrainStrong #TahoeClub100 #LakeTahoe #Gym #HighOctaneTraining #EufayWood #RosieBootCamp #FitBodyByAna #JJFoundationalFitness #Salvaje #powerlifting #weighttraining #Spin #TRX #Yoga #PersonalTraining #BootCamp  ️‍♀️Trainer Tip: Resistance Band Flys ✔️ "Constant resistance on your chest thru the full range of motion, try these after your incline bench." says Eufay Wood of @tahoehighoctane at Tahoe Club  . . . #HighOctaneTraining #EufayWood #TahoeClub100 #BandFlys #TrainStrong #LakeTahoe #WeightTraining