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Following Up with Bikini Bombshell: Jessica Barlow

Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with

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Video: Battle Ropes

Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as

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Club 100 Trainer Tip with Rosie Cowen: AMRAP~ ‘As Many Reps As Possible’

Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s

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Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

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 This week's 'Trending with Tara', Club 100's Trainer Tara Wallace of @splie_fitness talks about the fitness trend- "High Intensity Interval Training- HIIT" Link on FB or go to website/ tahoeclub100.com blog #TahoeClub100TrainersRock #TahoeClub100MembersRock #UnlockYourMembership #NoEnrollmentFeesinMay #HIIT #tahoegym #TahoeClub100 #LetsHIIT #TrendingwithTara #TaraTrends #Fitnesstrends http://tahoeclub100.com/trending-with-tara-hiit-training/  Check out Rosie Cowen's "Take 5 at the Club" interview with Tahoe Club 100 Find out what's in Rosie's Gym bag and her secrets to staying so energized! Read Rosie's Interview at Tahoeclub100.com or on our Facebook page #Club100TrainersRock #TakeFiveatTheClub #TahoeClub100 #Tahoeclub100tribe #rosiebootcampwarriors #fitnesslifestyle #tahoesouth #tahoesnaps #laketahoegym @cowenrosie