re you looking to step up your game and bring your fitness to the next level? A CLUB 100 Fitness Trainer is your answer. Personal Trainers feature strength training, cardiovascular training and sport-specific conditioning. Personal Trainers also offer flexibility and rehabilitation training. Do you want to share the pain and the gain? Consider booking a CLUB 100 Small Group Fitness session or try a 4 Week Training Series. Choose from a new series each month to mix things up or choose a series that helps you focus on a specific fitness goal.