Video: Physio Ball for Chest & Abs Physio Ball Chest Fly’s, Physio Ball Push- Up’s with Roll In and Advanced Pike. These exercises strengthen the Chest and Abdominal Region. Eufay Wood of High Octane Training demonstrates two sets of abdominal and chest strengthening moves with Laura Josephy of Tahoe Yoga Shala on the Physio Ball at Tahoe Club 100. #Club100TrainersRock
Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s
Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is
Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,
FREE Spin/TRX class TONIGHT, April 12th (and every Wednesday in April!!) 5:30pm at Tahoe Club 100 Training Center Space is limited! Sign up now with this link Spin with Anna Wendell. Read her Bio Below. #Club100 #tahoeclub100#Club100FreeSpinWedApril #laketahoe #gym#TahoeClub100TrainersRock#TahoeClub100MembersRock Anna Wendell Anna Wendell was born and raised right here in South Lake Tahoe to a very active and health conscious family.
Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!
April Promo: Buy 1 Year Studio/ Personal Training Membership get 2 months Free! STUDIO MEMBERSHIP 1 YEAR at 10 MONTH PRICE • Member owns a Key • Exclusive use of Private Gym for Personal Training with CLUB 100 Trainers. • Daytime Access only to any scheduled Studio Class. • Access to packages deals on Studio Classes and Personal Training.
Club 100 Trainer Tip by Anna Wendell: Fit Right On Your Bike Club 100 Trainers, Anna Wendell & Tara Wallace, walk us through some tips on how to ‘Fit Right on Your Bike’ and the importance of fitting your Spinning bike before getting ready for a class. Spinning has so many positive benefits to your health and is a great compliment
Tahoe Club 100 Trainer Tip: “Instead of grabbing for a packaged ‘nutrition’ bar full of ingredients that you can’t even pronounce… …….Grab a Handful of Dates and Walnuts.” Tara Charrette Wallace #TahoeClub100TrainerTips #Club100TrainersRock #DatesandWalnuts
One of the benefits of a Club 100 membership is knowing that your training facility will always be clean. From our towel service to our bathrooms, we strive to provide you with the best amenities. Come on by , we’d love to show you around. Thank you Brooke H. from Yelp on 3/08/2017 “Hands down the cleanest, nicest and friendliest gym