Author Archive for: Katie

Video: Burpee Box Jump with 180 Turn

Burpee Box Jump with 180 Turn This Kick A$$ video of a burpee box jump with a 180 turn was shared with us by Eufay Wood, Tahoe Club 100’s Premier Trainer and General Manager. Eufay puts his client through burpee torture in this amazing video, and all we can say is “Wow, that girl is FIERCE!!!!” Eufay Wood  brings out

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Trainer Tip: Rosie Cowen~ HIIT

Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can

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Guest Post: On Stage with Tara Wallace

Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want

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Bikini Bombshells: Rise and Shine

(Pictured left to right: Karen Kirk, Stephanie Griffith, Trainer Tara Wallace, Club 100 Owner Susan Farnsworth, Jessica Barlow and Kristina Mayotte.) A big shout out to The Bikini Bombshells for their dedication to their training and preparation for their upcoming  NPC Bikini competitions! We know that reaching for new heights in anything in life is not a simple task. It

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Three For Three March Membership Promo

THREE for THREE MARCH PRIVATE GYM MEMBERSHIP PROMO • Member owns a key • Exclusive 24/7 Access to CLUB 100 Training Center. • 20% Discount on Studio Classes and Nutrition Programs. • A Complimentary Consultation with CLUB 100 Trainers • Reduced Rates on Personal Training. • CLUB 100 Amenities include: Advanced Security System, Key-less Club Card, Day Lockers, Towel Service,

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Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

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@tahoeclub100

 The pink invasion, TC 100s Jaime Knowlton finishes in the top 10 in her age group ( Olympic course) Tahoe Donner Triathlon ! #ourpinkladies #tahoe #killingit #triathlon  Don’t look back, just work it out. #backsidesmatter #tone #definition #workhard #laketahoe @tahoehighoctane
 The first step is showing up. #privategym #noexcuses #southlaketahoe #tryyourbest  Perfect capture of our Ashley! #runforfun #run #rocktahoe