Club 100 YouTube Video: Battle Ropes
To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core.
This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles.
Just ask Club 100 member Susan Spencer as she “battles the ropes” in Rosie Cowen’s Boot Camp Class offered at Club 100 Monday and Tuesday mornings at 6:00am.