Trainer Tip: Resistance Band Flys ✔️ “With Band Flys, constant resistance on your chest thru the full range of motion, try these after your incline bench.” says Eufay Wood of High Octane Training at Tahoe Club 💯 #BandFlys #TrainStrong #LakeTahoe #WeightTraining
Russian Twist Pumpkin Press Not sure what to do with that Fall pumpkin? Incorporate it into your workout. For more fitness videos follow our YouTube channel, click HERE
Training with Rosie Cowen : TRX Low Row Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Low Row TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here
Training with Rosie Cowen : TRX High Row Tahoe Club 100 Trainer, Rosie Cowen walks us through the High Row TRX move. For more tips and training videos with Rose Cowen, click here Go to our YouTube Channel for more videos and interviews inside Tahoe Club 100, click here
BEACH BUM ALL YEAR LONG! Inside The Gym : Hip Thrusters The Beach Bum Series Video 4 Training with Eufay Wood 👙💥🏋️♀️🏖️ Fourth Beach Bum Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood#HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
10 HEALTHY TIPS FOR SURVIVING AIRPORT AND AIRPLANE TRAVEL DAYS Let’s be real, we can control what and how we eat on travel days!! No excuses! Between a Starbucks and some simple prep tips, travel days don’t have to turn into wasted cheat days. Now when it comes to working out, it’s either finding something local like a Tahoe Club
BEACH BUM ALL YEAR LONG! Inside The Gym : The Beach Bum Series Video 2 Training with Eufay Wood 👙💥🏋️♀️🏖️ Second Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood #HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
Inside The Gym : The Beach Bum Series Training with Eufay Wood This is the first of six videos in the Beach Bum series where Eufay Wood of High Octane coaches Tahoe Club 100 member Shannon, to help her achieve that perfect beach bum all year long. Stay tuned this month as Eufay goes through 5 more videos packed with training
Rosie’s Travel Blog: Cardio Pyramid 5 Minutes 5 Moves Same 5 Moves but reversed (Like a Pyramid) 💪⏱️🗻 “Rain rain rain 🌧️🌧️🌧️ Ha ha limited to what I can do, But making memories. It’s not all about getting your workout in each day….time with family is much more beneficial when it’s limited !!!! Making memories is sacred ” ~
Epic Picture Rosie!! ….. Rosie’s Fitness Travel Blog @cowenrosie . . . #TahoeClub100TrainersRock #RosieCowen#RosiesTravelBlog #NoExcuses#FitnessOnTheGo
