Club 100 Trainer Tip

The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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WHAT’S TRENDING WITH TARA: It’s All About Being Pain Free

WHAT’S TRENDING WITH TARA: Pain Free Fitness Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK

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@tahoeclub100

 Check out @cowenrosie Instagram page and our story for more details!!! F@ck cancer!  Period.
 Jaime at the Iron Man Triathlon finish line in Arizona. We were lucky to be able to witness her transition and journey. A bad @$$ athlete. #triathlon #arizona #beyourbest  Come spin with us! Best instructors in Lake Tahoe. #privatgym #spin #spinclass @cowenrosie #getwhatyougive