Video: Nature’s Outdoor Gym- Climbing Mountains- HIIT it Hard- Club 100 “It’s a total HIIT workout” said Tahoe Club 100 Owner, Susan Farnsworth, after climbing Mt Tallac. Hiking any mountain takes strength, endurance, and patience; as the terrain, topography and altitude can change with every step. Mt. Tallac is no different, as no two steps up this mountain
AMGEN Bike Tour did a fly by Club 100 last week! A downhill break and epic views probably helped after that grueling climb up Kingsbury Grade of an 8-mile climb that gained 2,700’ in elevation! Now that’s impressive! We love this video from Club 100 General Manager, Eufay Wood of High Octane Training!
Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as
Video: Physio Ball for Chest & Abs Physio Ball Chest Fly’s, Physio Ball Push- Up’s with Roll In and Advanced Pike. These exercises strengthen the Chest and Abdominal Region. Eufay Wood of High Octane Training demonstrates two sets of abdominal and chest strengthening moves with Laura Josephy of Tahoe Yoga Shala on the Physio Ball at Tahoe Club 100. #Club100TrainersRock
Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s
Burpee Box Jump with 180 Turn This Kick A$$ video of a burpee box jump with a 180 turn was shared with us by Eufay Wood, Tahoe Club 100’s Premier Trainer and General Manager. Eufay puts his client through burpee torture in this amazing video, and all we can say is “Wow, that girl is FIERCE!!!!” Eufay Wood brings out
Video: Tahoe Club 100 Trainer Rosie Cowen TRX In this video from Tahoe Club 100’s The Studio, Club 100 Trainer Rosie Cowen shows us some TRX moves. Get suspended with Rosie Cowen with her TRX class this Thursday, March 16th at 10:30am at Tahoe Club 100 Training Center! TRX is a suspension Training body-weight exercise that develops strength, balance,
Tahoe Club 100 Training Center: A Look Inside Take a look inside Tahoe Club 100 Training Center with our new commercial. Unlock the possibilities with your membership key today! Get toned and tuned in by subscribing to Tahoe Club 100’s YouTube Channel for more tours, training videos and interviews. Stay Healthy and Be Fit!
Video: Core Strength Moves with Eufay Wood at Tahoe Club 100 Training Center Watch Eufay Wood in action as he demonstrates some key core strength moves with Tahoe TV Outdoor Show. Eufay Wood of High Octane Training has trained numerous Olympic athletes and is Club 100’s premier trainer. Check out Eufay’s impressive biography on his Trainer page.
Tahoe TV Interview: Introduction to Tahoe Club 100 with Owner, Randy Farnsworth Tahoe Club 100 owner, Randy Farnsworth spends time talking to The Tahoe TV Outdoor Show. He talks about his vision for the Tahoe Club 100 Training Center. Enjoy the interview, and please follow us on our YouTube Channel for more videos, tours, interviews, training tips and more!