Play to Your Strengths (and Work on Your Weaknesses) A few weekends ago was the San Jose Spartan Super and Sprint races, which were part of the championship series races for Spartan. Top ten elite women and elite men on Saturday qualified for the World Championship race at Squaw Valley this fall, and the top ten elite women and men
Guest Blog: Gear Up and Let’s Spin By Stephanie Griffith How long have you been Spinning for? I started Spinning almost 6 years ago in my friend Tara’s first personal training studio, Splie. I was hooked immediately!! I liked the fact that it was low impact on my joints and could still deliver a huge caloric burn
My Training Style and Niche By JJ McLaughlin Fitness has evolved so much over the years it truly is fascinating to follow all the trends and fads and changes that have taken place. As we have progressed as humans and gained the capacity to store and share information so much has become possible. Studies have been released and experiments
We are honored and excited to welcome Pilates Instructor Rose Marie Ottman to Tahoe Club 100. During the month of March Rose Marie will be teaching her 4 week Training Series: ‘Pilates Mat Fitness’ For those of you who don’t know trainer Rose Marie, she is revered for her experience and teachings with Pilates since 1998. She was a professional
Kelly Winter: Elite Spartan Woman & Tough Mudder Competitor Tahoe Club 100 Training Center is proud to introduce you to Kelly Winter. You may see her around the gym from time to time, as she trains for her next obstacle race. We asked Kelly to share her journey with us and how she balances life (mom, wife, career, friends, family…..) and
WHAT’S TRENDING WITH TARA: MAY WEEKLY SERIES Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco. Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 from last week on CONNECTION, here.
Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want