JJ McLaughlin

Take Five at The Club: JJ McLaughlin

Take Five at The Club: JJ McLaughlin This month’s ‘Take 5 at The Club’ is with Tahoe Club 100 trainer, JJ McLaughlin of JJ’s Foundational Fitness. You may recognize JJ from around the club training his clients, working out himself or even filming training and fitness videos. Follow JJ on Facebook and Instagram (@jjs_fitness) for pro tips. Or better yet,

Read More

Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

Read More

@tahoeclub100

 Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe  That’s how we do it at Club 100. Come squat with us today! #squats #gluteday #legday #bestday #trainhard #highstandards
 Don’t let our newest trainer Ashley fool you. She’s sweeter than she looks... unless you’re her client.  #tahoeclub100 #trainhard #nopainnogain #laketahoe #privategym  Working out is hard, lack of health hard...choose your hard. #tahoeclub100 #trainhard #gains #freeweights