Man Band Series

The Man Band Muscle Workout Series Part 4- Unilateral Skull Crushers

‘MAN BAND MUSCLES’ SERIES PART 4 Focus on the Chest with Unilateral Skull Crushers Club 100 Trainer Eufay Wood of High Octane Training continuing the Man Band Series Workout with focus on the chest with Unilateral Skull Crushers. Listen for his form and technique tips! This move will be sure to get you beach body! #WhichWayIsTheBeach For the FIRST VIDEO of

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The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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 Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe  That’s how we do it at Club 100. Come squat with us today! #squats #gluteday #legday #bestday #trainhard #highstandards
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