The Iron Underground

Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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@tahoeclub100

 Did you show up? Monday isn’t over yet. Start your week off right. #monday #privategym  Tonight at 5:30!!!! ❤️
 Monday mornings @ 7 am boot camp. An @$$ kicking with friends! @cowenrosie  Catch the new and FREE Ignite Piyo Dance Fusion class at 8 am Friday with our newest trainer Erica!Sorry for the late post, blame the Super Bowl.