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  • Club 100 Trainer Ana Tourino: The Perfect Form Back Squat

Club 100 Trainer Ana Tourino: The Perfect Form Back Squat

Katie Mitchell May 4, 2018

Club 100 Trainer Ana Tourino: The Perfect Form Back Squat

 

#AnaTourino #BackQuat #TahoeClub100 #FitbodyByAna

 

 

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Don’t let our newest trainer Ashley fool you. She’s sweeter than she looks... unless you’re her client. #tahoeclub100 #trainhard #nopainnogain #laketahoe #privategym Working out is hard, lack of health hard...choose your hard. #tahoeclub100 #trainhard #gains #freeweights

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Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe Don’t let our newest trainer Ashley fool you. She’s sweeter than she looks... unless you’re her client. #tahoeclub100 #trainhard #nopainnogain #laketahoe #privategym That’s how we do it at Club 100. Come squat with us today! #squats #gluteday #legday #bestday #trainhard #highstandards Working out is hard, lack of health hard...choose your hard. #tahoeclub100 #trainhard #gains #freeweights You don’t get the @$$ you want by sitting on it. It’s never too late, join now!! #tahoeclub100 #Eufaywoods #personaltrainer #southlaketahoe ✔️Our members train in a variety of different ways and Club caters to all of them! ✔️We recently installed a finger grip style pull-up bar to train grip strength in rock climbers.🧗‍♂️ ✔️Our muscles are VERY specific in their adaptation capabilities. This means you need to train EXACTLY in the way you are wanting to perform. ✔️It isn’t always easy to program for yourself when training for performance. Our trainers at the club can help give you the key to unlocking your best performance! ——————————————— #club100membersrock #traintoperform #trainsmart #tahoeclub100 #rockclimbers #fingerpullups #fitfam #livefit #southlaketahoe #laketahoe #exercise #workoutroutine #fitness #gains ✔️Deadlifts are one of the cornerstone movements for both men and women in regard to resistance training and program design. ✔️Any well designed program proven to deliver results almost always includes some variation, progression or regression of the deadlift. ️‍♀️ It is important to not only work hard but also intelligently.🧠 One of our Club members does just that utilizing her understanding of proper mechanics so there is no reason to fear any kind of injury when executing this more advanced lift. Now she can keep up that steady and reliable progress developing an attractive booty! Ladies, it’s time to ditch the donkey kick backs and embrace the deadlift ——————————————— #deadlifttechnique #deadlift #fitfam #tahoeclub100 #tahoeclub100membersrock #liftsmart #girlswholift #laketahoe #southlaketahoe Hold those planks! ✔️Another beautiful Wednesday morning inside Club

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Tahoe Club 100 Private Gym and Group Fitness Studio is a well equipped complex for all training disciplines. Our Private Gym Memberships offer 24/7 access to the training center. The Studio has over 20 classes weekly, featuring Spin, TRX, Boot Camp, Barre, and Strength. Private Gym Day Passes & Walk In classes can be purchased online.

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