Club 100 Trainer Tip by Anna Wendell: Fit Right On Your Bike
Need MORE Reasons on why it’s time to get on a bike?
Take a look at the article below by Fit & Me as they lay out 11 benefits of riding a spin bike. Spinning helps build a stronger immune system, builds endurance and has so many more positive effects. Read ‘11 Benefits of Spinning that Will Have You Turning Circles!’ By Fit&Me (Read HERE.)