Club 100 Trainer Tip with Rosie Cowen: AMRAP~ ‘As Many Reps As Possible’

Club 100 Trainer Tip with Rosie Cowen: AMRAP

AMRAP~ ‘As Many Reps As Possible’

“For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.”

Check out the video of Rosie Cowen demonstrating an AMRAP routine.

“It’s not a marathon, it’s a sprint, so PUSH IT!”~ Rosie Cowen

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