‘Man Band Muscles’ Series
A series of workouts focusing on Chest, Bi’s & Tri’s
Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest, Bi’s and Tri’s.
In the first video of the series Mike and Eufay are at the Pec Deck Machine and focus on the chest. Eufay walks us through form and technique. All of these weight training moves will help you get a tighter and firmer beach body for the summer. Which way is the beach?