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Meet Whittell Warrior: Alexis Gonzalez

Inside the Gym:

The Warriors of Whittell

 

Meet three of the Warriors of George Whittell High School’s Football Team.
Alexis Gonzalez , Sterling Manchester and Isaiah Womack are all training at Club 100 prepping for a great season this year. This month we are spotlighting each of these Warrior’s as they prepare for their game days. We’ll take a closer look at what fitness means to this generation of athletes.

 

 

 

 

 


Name: Alexis Gonzalez

Age: 15

Football Position & Team: Defensive Tackle/ Guard Whittell High School

Question #1

What are your Athletic Goals? :

My athletic goals are to become the strongest I can while being quick and having good endurance.

Question #2

What made you want to join the Whittell Warriors Football team?

I wanted to join the team because my friends joined and I thought it would be a great way to become closer and be able to experience difficult training with them.

 

Question #3

What is Your Training Schedule Like?

Usually I have weight training for my 5th period and I get everything that I need to do done, but if I can’t, I go to Club 100 to finish anything I have left after football practice which is after school from 3:30pm-5:30 pm

Sunday- Rest

Monday- Chest & Back

Tuesday- Arms

Wednesday- Legs

Thursday- Chest & Back

Friday- Shoulders

Saturday- Legs

 

Question #4

What is your Proudest Fitness Accomplishment and why?

 I would say my Proudest Fitness Accomplishment is maxing out on bench at 275lbs. while weighting 165 lbs. because it’s 110 lbs. over my bodyweight.

 

Check out a GWHS game this season,schedule here .

  VIDEO 4- BEACH BUM ALL YEAR LONG: TRAINING SERIES WITH EUFAY WOOD

Training with Rosie Cowen:  

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

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PRIVATE GYM

Tahoe Club 100 Gym by Eufay Wood Jr in Lake Tahoe Nevada

276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449
(775) 339-1974

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. The Studio offers over 20 group fitness classes weekly featuring Spin, TRX, Boot Camp, Barre and Strength with awesome trainers Rosie, Julee and Sherri. You can purchase your studio membership online through our website to get started taking group fitness classes.

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

 

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