Rosie’s Fitness Travel Blog: The Airport Workout

Rosie’s Fitness Travel Blog: The Airport Workout

(Body Weight EMOM – ‘Every Minute On The Minute’)

Workout: EMOM 4 rounds-Rotate 5 exercises
1. Dips
2. Squat variations
3. Pushupsx5 to Tri Pushups x5
4. Wall sits
5. Plank with rotation

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