Club 100 Trainer Tip Rosie's Travel Blog
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Rosie’s Fitness Travel Blog: The Airport Workout
Rosie’s Fitness Travel Blog: The Airport Workout (Body Weight EMOM – ‘Every Minute On The Minute’) Workout: EMOM 4 rounds-Rotate 5 exercises 1. Dips 2. Squat variations 3. Pushupsx5 to Tri Pushups x5 4. Wall sits 5. Plank with rotation #TahoeClub100TrainersRock #RosieCowen#Travel #Fitness #AirportWorkout#RosieOnTheGo #JustKeepTraining#FitnessOnTheGo
