battle ropes

Video: Battle Ropes

Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as

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Eufay Wood owner of Tahoe Club 100 in Lake Tahoe